Bare Soles Explorers

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Bare Soles Explorers

Join the Bare Soles Explorers in raising awareness to the importance for kids to explore the great outdoors.

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06/01/2026

Today is National Go Barefoot Day — a fun day for everyone to kick off their shoes and go barefoot!

We invite you and your family to get outdoors today and enjoy it barefoot. Visit a playground, take a walk, go for a hike, or run around the yard without shoes. Barefoot activities are a great way to strengthen and flex the human foot.

We would love to hear about the shoeless activities you enjoyed today!

Why are we the Bare Soles Explorers? Visit baresolesexplorers.org to learn why we are encouraging children (and adults) to unplug, get outside and explore the great outdoors!

05/28/2026

We encourage you to explore the great outdoors with your children, family and friends. Studies indicate children eight years and older spend more than 1300 hours annually in front of computers, mobile devices and televisions combined. The Bare Soles Explorers’ strives to encourage children to go outdoors, disconnect and immerse themselves in adventure. Engaging in various activities, such as playing at the park, hiking in the woods, visiting a museum, exploring a historical landmark, camping at a national park, or constructing a stick fort encourages physical, social, and behavioral well-being, and can improve a child’s academic performance.

Become a Bare Soles Explorer today by unplugging from technology and exploring a destination close to home or taking an overnight road trip. Connect with our community and share your adventures with us on social media when your exploration is done. Tag us and we’ll repost your adventure. Build memories that will last a lifetime.

Why ? Because kids love to be barefoot. We aim to empower children to embrace their adventurous nature, engage their senses, and discover creative experiences in the world around them. Furthermore, research indicates that going barefoot has health benefits for both children and adults, including stress reduction, physical strengthening, and enhanced learning abilities. While being barefoot is not a requirement to join our community, a passion for adventure and the creation of cherished family memories are all that’s needed.

Will you join us? Invite your family and friends to follow us, share your adventures with and tag to have your adventures reposted in our social community.

05/21/2026

"Oh, I wish I were an Oscar Mayer wiener…" or better yet, had one to eat. As we were driving through Tennessee, I heard, "There’s the Wienermobile!" from the back seat—and sure enough, there was the 27-foot-long iconic vehicle parked outside the Food City in Cleveland. It was a slight detour from our plans, but not something we would pass up. We made a quick stop, took our photo with the truck, met the crew, and then got back on the road. What iconic vehicles have you come across on your travels?

Why are we the Bare Soles Explorers? Visit baresolesexplorers.org to learn why we are encouraging children (and adults) to unplug, get outside and explore the great outdoors!

05/19/2026

On our latest road trip, we came across the most creative park we’ve visited in quite some time. Located in Collegedale, Tennessee—home of McKee Foods—is Little Debbie Park, a sugar-filled playground full of delicious snack-themed structures.

While the little one played on the rock climbs and zip lines, I went to see my favorite snack, the Cosmic Brownie. The park also features Nutty Buddy bars, an Oatmeal Creme Pie, and a Christmas Tree Cake, all designed for active children to climb and play on.

It was great to see so many children, including ours, enjoying this unique playground and getting in some outdoor, screen-free time. If you find yourself just north of Chattanooga, this park is well worth the stop.

Why are we the Bare Soles Explorers? Visit baresolesexplorers.org to learn why we are encouraging children (and adults) to unplug, get outside and explore the great outdoors!

05/14/2026

This past weekend’s hike took us over much rougher terrain than I’ve tackled in years, and it was certainly the most difficult trek our family has ever done together. The trail was steep and jagged in sections; I went fully barefoot while everyone else opted for minimalist shoes. The challenge sent me straight to doing some research afterward, where I had two major 'ah-ha' moments. First, I need to focus on a forefoot landing with smaller, quicker steps while looking 3–5 feet ahead. Second, I realized that a tight plantar fascia accentuates the impact of every rock and stone. I am now incorporating exercises to improve the suppleness of my feet, which should make the next rocky trail a lot less painful. Are you able to hike on rocky terrain or do you stick to the clay and sand paths?

Why are we the Bare Soles Explorers? Visit baresolesexplorers.org to learn why we are encouraging children (and adults) to unplug, get outside and explore the great outdoors!

05/12/2026

Did you know it’s legal to drive barefoot in all 50 states? No federal or state laws explicitly require footwear to operate a personal vehicle. This "urban legend" was officially debunked in 1994 by Jason Heimbaugh, a student at the University of Illinois Urbana-Champaign, who received confirmation from all 50 DMVs that the practice is perfectly legal. In fact, some safety experts argue that driving barefoot is safer than wearing flip-flops or high heels, which can easily get snagged on the pedals. Next time you’re on a long trek, feel free to set your feet free! Have you ever tried it? Let us know!

Why are we the Bare Soles Explorers? Visit baresolesexplorers.org to learn why we are encouraging children (and adults) to unplug, get outside and explore the great outdoors!

05/07/2026

The weather is getting warmer and the days are getting longer—it’s road trip season. And on road trips, you’ve got to eat. We try to find local restaurants along our route so we can enjoy something a little different and unique to the area. When we can’t, we look for places where we can sit outdoors. Needless to say, Sonic Drivein is one of our favorite stops. The little one loves hot dogs, and I’m more of a breakfast toaster fan myself. I also appreciate not having to put on shoes just to grab lunch. What are your go-to fast food spots for a quick stop?

Why are we the Bare Soles Explorers? Visit baresolesexplorers.org to learn why we are encouraging children (and adults) to unplug, get outside and explore the great outdoors!

05/05/2026

"If we want our children to move mountains, we first have to let them get out of their chairs." Nicolette Sowder

We encourage you to share your thoughts in the comments. If you have a favorite quote about nature, drop it in the comments as well.

Why are we the Bare Soles Explorers? Visit baresolesexplorers.org to learn why we are encouraging children (and adults) to unplug, get outside and explore the great outdoors!

04/30/2026

Today’s post is simple. We simply want to encourage you and your family to get outdoors and explore the world around you. Go for a hike, a walk, a bike ride; anything that you and your family enjoy. Tag us in a post and let us know what your family enjoys doing outdoors.

Why are we the Bare Soles Explorers? Visit baresolesexplorers.org to learn why we are encouraging children (and adults) to unplug, get outside and explore the great outdoors!

04/28/2026

Barefoot in a museum? Why not? Many museums, especially local ones, do not have policies requiring footwear (and there are no federal or state laws that require it either).

I personally enjoy local museums the most—the staff is friendly, knowledgeable, and willing to spend extra time explaining and sharing insights about the exhibits. We come across many on our road trips, and as time allows, we try to visit as many as possible.

It’s refreshing that they focus more on the historical and cultural value you can learn from their museum than on what’s on your feet. Being comfortable and grounded allows me to focus on the artifacts and displays and truly take in all there is to learn. There’s nothing better than discovering a unique local museum as we explore the country.

Why are we the Bare Soles Explorers? Visit baresolesexplorers.org to learn why we are encouraging children (and adults) to unplug, get outside and explore the great outdoors!

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Moulton, AL
35650

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https://www.baresolesexplorers.org/

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