Palouse Road Runners

Palouse Road Runners The Palouse Runners was started in about 1973 to organize the “First Annual Crazy Days Run” between Pullman and Moscow.

Palouse Road Runners is a non-profit organization that promotes running and healthy lifestyles and is located in the Moscow, ID and Pullman, WA area (known as the Palouse). In the late 1970s or early 1980s, it became Moscow Road Runners, largely overseen by Archie George. In 1991, at the Depot in Pullman, the group was reorganized as the Palouse Road Runners. The Palouse Road Runners serves the co

mmunity by

promoting healthy running and exercise,

conducting competitive well-organized races,

encouraging workouts on trails of (un)known distances,

assisting many other community organizations who want to sponsor fun-run events, and

elevating running to the esteemed status it so richly deserves in the Moscow/Pullman communities!

06/01/2026

Track Tuesday (6/2/26)! Whether you're preparing for a summer race or simply seeking some enjoyable company for your run, it's the perfect opportunity to join us for some workout fun!! Meet at the UI track!! Warmup at 6 pm and workout at 6:15. The workout this week is 3-5 1200s at tempo pace with 200 easy in between

05/23/2026

This week we have a special Track Tuesday (6/26/26). We are doing a mile time trial! Meet at the UI track. The mile will take place promptly at 6:30 pm.

05/18/2026

Monday Run 5/18/26! Please join us for a fun 3-4 mile run starting from Hunga Dunga at 5:30 pm. The route is posted on Strava.

05/18/2026

Track Tuesday (5/19/26)! Whether you're preparing for a summer race or simply seeking some enjoyable company for your run, it's the perfect opportunity to join us for some workout fun!! Meet at the UI track!! Warmup at 6 pm and workout at 6:15.

Workout:
A group: 12-15 400s starting at marathon pace and getting 1-2 seconds faster each rep with 200 recovery in between.

B group: 10-12 400s starting at marathon pace and getting 1-2 seconds faster each rep with 200 recovery in between.

C group: 8-10 400s starting at marathon pace and getting 1-2 seconds faster each rep with 200 recovery in between.

05/11/2026

Monday Run (5/11/26)! Please join us for a fun 3-4 mile run starting from Hunga Dunga at 5:30 pm. The route is posted on Strava.

05/11/2026

Track Tuesday (5/12/26)! Whether you're preparing for a summer race or simply seeking some enjoyable company for your run, it's the perfect opportunity to join us for some workout fun!! Meet at the UI track!! Warmup at 6 pm and workout at 6:15. The workout this week is 2-4 sets of 800 at 5k, 800 at tempo, 200 easy.

05/04/2026

Monday Run (5/4/26)! Please join us for a fun 3-4 mile run starting from Hunga Dunga at 5:30 pm. The route is posted on Strava.

05/04/2026

Track Tuesday (5/5/26)! Whether you're preparing for a summer race or simply seeking some enjoyable company for your run, it's the perfect opportunity to join us for some workout fun!! Meet at the UI track!! Warmup at 6 pm and workout at 6:15. The workout this week is 1-3 mile repeats at tempo with 400 easy between

04/27/2026

Monday Run 4/27/27! Please join us for a fun 3-4 mile run starting from Hunga Dunga at 5:30 pm. The route is posted on Strava.

04/27/2026

Track Tuesday (4/28/25)! Whether you're preparing for a spring race or simply seeking some enjoyable company for your run, it's the perfect opportunity to join us for some workout fun!! Meet at the UI track!! Warmup at 6 pm and workout at 6:15.

Workout:

Group A: 2 mile tempo, 400 easy, 4 by 800 at 10k with 200 easy between, 4 by 200 at mile with 200 easy between

Group B: 1 mile tempo, 400 easy, 4 by 800 at 10k with 200 easy between, 4 by 200 at mile with 200 easy between

Group C: 1 mile tempo, 400 easy, 2 by 800 at 10k with 200 easy between, 2 by 200 at mile with 200 easy between

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Moscow, ID

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