Palouse Road Runners

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Palouse Road Runners The Palouse Runners was started in about 1973 to organize the “First Annual Crazy Days Run” between Pullman and Moscow.

Palouse Road Runners is a non-profit organization that promotes running and healthy lifestyles and is located in the Moscow, ID and Pullman, WA area (known as the Palouse). In the late 1970s or early 1980s, it became Moscow Road Runners, largely overseen by Archie George. In 1991, at the Depot in Pullman, the group was reorganized as the Palouse Road Runners. The Palouse Road Runners serves the community by

promoting healthy running and exercise,

conducting competitive well-organized races,

encouraging workouts on trails of (un)known distances,

assisting many other community organizations who want to sponsor fun-run events, and

elevating running to the esteemed status it so richly deserves in the Moscow/Pullman communities!

Wear your most colorful running apparel and join us for a 10K and 5K run through the beautiful fall Palouse countryside....
10/19/2026

Wear your most colorful running apparel and join us for a 10K and 5K run through the beautiful fall Palouse countryside. The 10K course covers a loop on paved and gravel roads over rolling hills while the 5K is flat and fast on paved roads.

Register now @ UltraSignup!

https://ultrasignup.com/register.aspx?did=143582

10/19/2026

Track Tuesday (10/20/26)! Whether you're preparing for a fall race or simply seeking some enjoyable company for your run, it's the perfect opportunity to join us for some workout fun!! Meet at the UI track!! Warmup at 6 pm and workout at 6:15. Also safety note, it will be dark so please bring a headlamp and reflective gear. The workout this week can be found below.

A group: 3-4 sets of 4 400s at 5k pace with 200 easy between reps and 400 between sets

B group: 2-3 sets of 4 400s at 5k pace with 200 easy between reps and 400 between sets

C group: 1-2 sets of 4 400s at 5k pace with 200 easy between reps and 400 between sets

10/12/2026

Track Tuesday (10/13/26)! Whether you're preparing for a fall race or simply seeking some enjoyable company for your run, it's the perfect opportunity to join us for some workout fun!! Meet at the UI track!! Warmup at 6 pm and workout at 6:15. Also safety note, it will be dark so please bring a headlamp and reflective gear. The workout this week is 4-8 700s at 10k with 100 walk recovery.

10/05/2026

Track Tuesday (10/6/26)! Whether you're preparing for a fall race or simply seeking some enjoyable company for your run, it's the perfect opportunity to join us for some workout fun!! Meet at the UI track!! Warmup at 6 pm and workout at 6:15. The workout this week is 6-10 sets of 300 at marathon pace, 300 at 10k

Sunday is Moscow Mountain Madness! There's still time to register for whichever distance flavor you want: 5 miles, half ...
09/29/2026

Sunday is Moscow Mountain Madness! There's still time to register for whichever distance flavor you want: 5 miles, half marathon, or 50k.

Plus: we have tons of giveaways from sponsors like and

https://ultrasignup.com/register.aspx?did=141116

09/28/2026

Track Tuesday (9/29/26)! Whether you're preparing for a fall race or simply seeking some enjoyable company for your run, it's the perfect opportunity to join us for some workout fun!! Meet at the UI track!! Warmup at 6 pm and workout at 6:15. The workout this week is 1-4 mile repeats at tempo with 200 easy between.

09/21/2026

Track Tuesday (9/22/26)! Whether you're preparing for a fall race or simply seeking some enjoyable company for your run, it's the perfect opportunity to join us for some workout fun!! Meet at the UI track!! Warmup at 6 pm and workout at 6:15. The workout this week is 1-4 sets of 1000 at tempo, 200 easy, 600 at 5k, 400 easy

09/14/2026

Track Tuesday (9/15/26)! Whether you're preparing for a summer race or simply seeking some enjoyable company for your run, it's the perfect opportunity to join us for some workout fun!! Meet at the UI track!! Warmup at 6 pm and workout at 6:15. The workout this week is 1-4 by (800 at 10k, 400 easy, 400 at 5k, 400 easy, 200 at 3k, 200 easy, 100 at mile, 100 easy)

09/07/2026

Track Tuesday (9/8/26)! Whether you're preparing for a summer race or simply seeking some enjoyable company for your run, it's the perfect opportunity to join us for some workout fun!! Meet at the UI track!! Warmup at 6 pm and workout at 6:15. The workout can be found below.

A group: mile at tempo, 400 easy, 3 cut 600s (200 at 10k, 200 at 5k, 200 at 3k) with 200 easy in between, mile at tempo

B group: mile at tempo, 400 easy, 2 cut 600s (200 at 10k, 200 at 5k, 200 at 3k) with 200 easy in between, mile at tempo

C group: 800 at tempo, 400 easy, cut 600s (200 at 10k, 200 at 5k, 200 at 3k), 200 easy in between, 800 at tempo

September 5 is the last day to register and guarantee your shirt size!Every distance—5 mile, half marathon, and 50K—incl...
09/03/2026

September 5 is the last day to register and guarantee your shirt size!

Every distance—5 mile, half marathon, and 50K—includes a race shirt, with unisex and women’s sizing available.

There’s still time to train. Pick your distance and register today!

https://ultrasignup.com/register.aspx?did=141116

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Moscow, ID

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