Palouse Road Runners

06/17/2026

Saturday, July 11 @ PCEI in Moscow

Join the PRR Donut Dash 10K—the sweetest fun run in town! Whether you are here for the cardio or the carbs, you will power each loop with a donut from Dom's Donuts! (https://www.getdomsdonuts.com)
Grab your teammates (or go solo) and see if you can conquer all six loops fueled by your sweet stash.

https://ultrasignup.com/register.aspx?did=136241

July 11, 2026: 10K Solo race in Moscow, ID. Organized by Palouse Road Runners. Register now on UltraSignup.

06/15/2026

Track Tuesday (6/16/26)! Whether you're preparing for a summer race or simply seeking some enjoyable company for your run, it's the perfect opportunity to join us for some workout fun!! Meet at the UI track!! Warmup at 6 pm and workout at 6:15. The workout can be found below.

Workout:

A group: 3-4 sets of 4 400s at 5k pace with 200 easy between reps and 400 between sets

B group: 2-3 sets of 4 400s at 5k pace with 200 easy between reps and 400 between sets

C group: 1-2 sets of 4 400s at 5k pace with 200 easy between reps and 400 between sets

06/07/2026

Headwaters 10k on June 13th at 8am! Come join us for a fun time! The race is free. Please sign up on UltraSignup:

Register Now!

06/07/2026

Track Tuesday (6/9/26)! Whether you're preparing for a summer race or simply seeking some enjoyable company for your run, it's the perfect opportunity to join us for some workout fun!! Meet at the UI track!! Warmup at 6 pm and workout at 6:15. The workout can be found below.

Workout:

A group: 2 mile tempo, 800 easy, 8 by 300 at 3k with 100 easy in between

B group: 2 mile tempo, 800 easy, 4 by 300 at 3k with 100 easy in between

C group: 1 mile tempo, 800 easy, 4 by 300 at 3k with 100 easy in between

06/01/2026

Track Tuesday (6/2/26)! Whether you're preparing for a summer race or simply seeking some enjoyable company for your run, it's the perfect opportunity to join us for some workout fun!! Meet at the UI track!! Warmup at 6 pm and workout at 6:15. The workout this week is 3-5 1200s at tempo pace with 200 easy in between

05/23/2026

This week we have a special Track Tuesday (6/26/26). We are doing a mile time trial! Meet at the UI track. The mile will take place promptly at 6:30 pm.

05/18/2026

Monday Run 5/18/26! Please join us for a fun 3-4 mile run starting from Hunga Dunga at 5:30 pm. The route is posted on Strava.

05/18/2026

Track Tuesday (5/19/26)! Whether you're preparing for a summer race or simply seeking some enjoyable company for your run, it's the perfect opportunity to join us for some workout fun!! Meet at the UI track!! Warmup at 6 pm and workout at 6:15.

Workout:
A group: 12-15 400s starting at marathon pace and getting 1-2 seconds faster each rep with 200 recovery in between.

B group: 10-12 400s starting at marathon pace and getting 1-2 seconds faster each rep with 200 recovery in between.

C group: 8-10 400s starting at marathon pace and getting 1-2 seconds faster each rep with 200 recovery in between.

05/11/2026

Monday Run (5/11/26)! Please join us for a fun 3-4 mile run starting from Hunga Dunga at 5:30 pm. The route is posted on Strava.

05/11/2026

Track Tuesday (5/12/26)! Whether you're preparing for a summer race or simply seeking some enjoyable company for your run, it's the perfect opportunity to join us for some workout fun!! Meet at the UI track!! Warmup at 6 pm and workout at 6:15. The workout this week is 2-4 sets of 800 at 5k, 800 at tempo, 200 easy.