Moorhead Tops Club #0454

09/16/2024

Want a sweet treat that is lower in calories give this recipie a try from our TOPS friends!

Looking for a great recipe? Try our No Bake Cashew Coconut Bites! TOPS Recipes of the Month features a healthy and delicious recipe selected by our staff for you and your family to enjoy.

08/27/2024

TOPS is not about dieting or selling you a specific food plan. It’s about giving real people just like you the support and tools they need to make lasting lifestyle changes that make sense for them. That said, TOPS does strongly recommend three different healthy eating plans.

TOPS is not about dieting or selling you a specific food plan. It's about giving real people just like you the support and tools they need to make lasting lifestyle changes that make sense for them.

07/30/2024

We had our instalation of officers today. Everyone is a piece of the puzzle. Thank you everyone for all you do!

06/11/2024

It is Summer time and we all like to eat those fresh summer salads. Here is a good article about salad dressings. Enjoy your summer veggies!

Trying to lose weight? Check out our list of the best and worst salad dressings for weight loss, according to dietitians.

06/11/2024

We like to pass on some good information to help make healthy choices. Thank you Andrea for sharing this article

Protein is a key nutrient and you do need to get adequate amounts to feel your best, but what are the signs you're eating too much protein?