06/08/2026
Today is Family Health & Fitness Day. Let's get moving!
How is your family staying active today? We want to hear about your fun fitness activities, whether it's a bike ride, a hike, a game of soccer, or a dance party in the living room!
Physical activity is essential for everyone, and each family member has unique needs. Learn how much exercise is recommended for adults, teens, and kids to keep everyone healthy and fit: https://www.cdc.gov/physical-activity-basics/guidelines/