12/31/2025
Several colleagues are out sick with the flu, and that’s scary considering they were in contact with others in the job place, in public and around family at home.
According to the medical officer with the Alabama Department of Public Health, “Flu activity is very high across the state right now, and we consider that to probably be continuing for the next couple of weeks,” said Dr. Wes Stubblefield, medical officer with the Alabama Department of Public Health.
Globally it causes 290,000 to 650,000 respiratory deaths annually, often linked to pneumonia.
Cold versus flu symptoms: The signs and symptoms of flu can include fever or feeling feverish/chills, cough, sore throat, runny or stuffy nose, muscle or body aches, headaches, and fatigue (tiredness).
Cold symptoms are usually milder than the symptoms of flu. People with colds are more likely to have a runny or stuffy nose.
If we practice prevention it could help slow the spread of both.
Most vulnerable are, our elders, children and pregnant.
So let’s be careful and mindful of others and that includes our loved ones, because all immune systems are not the same.
To avoid the flu, get your annual flu shot, (Your choice) practice excellent hygiene like frequent handwashing and avoiding touching your face, stay away from sick people, cover coughs/sneezes, and maintain a healthy lifestyle with sleep, exercise, and good nutrition to support your immune system.
Wearing a mask in crowded indoor spaces and cleaning frequently touched surfaces also significantly reduces risk.
Wash Hands Often: Use soap and water for at least 20 seconds, or an alcohol-based sanitizer (60%+ alcohol) if soap isn't available.
Avoid Touching Your Face: Don't touch your eyes, nose, or mouth, as this is a primary way viruses enter your body.
Practice Respiratory Etiquette: Cover coughs and sneezes with a tissue or your elbow, not your hands.
Avoid Sick People: Keep your distance from those who are sick and stay home when you feel ill.
Clean Surfaces: Disinfect frequently touched surfaces like doorknobs, phones, and counters.
Wear a Mask: Especially in crowded indoor settings, a mask provides extra protection.
Boost Your Immune System
Get Enough Sleep: Aim for 7-9 hours per night.
Eat Nutritious Foods: A balanced diet helps your body fight off germs.
Stay Hydrated: Drink plenty of fluids.
Exercise Regularly: Consistent physical activity supports a strong immune system.
When Someone Is Sick
Isolate: Keep the sick person separate from others in the home as much as possible.
Use Separate Items: Don't share utensils, towels, or toothbrushes.
Clean Diligently: Use disinfectants on shared spaces.
Vitamins for the immune system: Please consult with your doctor before to be on the safe side. Also make sure the vitamins you take are really the vitamins that can help your immune system.
For a strong immune system, focus on vitamins C, D, A, E, B6, and B12, plus minerals like zinc, selenium, and iron, found best in a varied diet of fruits, veggies, lean proteins, and whole grains, as these nutrients support immune cell function, but mega-dosing supplements isn't better; a healthy lifestyle with sleep, exercise, and stress management is key.
