Still Training

04/01/2020

According to a study from Appalachian State University, opting for a 45-minute a.m. sweat sesh could cause a metabolic spike, helping your body continue to burn an additional 190 calories throughout the day.

03/31/2020

Munching on your lunch while at the computer could lead to mindless grazing, according to a study in the American Journal of Clinical Nutrition.

03/30/2020

Looking for that extra bit of motivation, well they're individuals in place to help.

She’s earned recognition for her online posts and awesome pictures showing her exercises and lifestyle, along with being a brand ambassador for well-known fitness companies.

03/29/2020

How do you know when to increase your exercise? "The general rule of thumb is to up the amount of miles run, for races half-marathon length and longer, by 5 to 10 percent each week," advises Andrew Kastor.

03/27/2020

You've been following your diet for a whole week. Weigh to go! Now it's time to start tracking your progress

03/24/2020

Never Stop Your Training.