Music Beyond Measure

04/28/2026

See you in the DMV in 2026!!! Tamara Williams

12/13/2021

Yesterday our Founder, Tamara C. Williams, got to share the Mindful Music program with women and girls of color as part of Born-To-Be A Natural Leader's Breathe event. It is always a pleasure helping others get on the path to developing their own creative healing practice, whether through special events, group classes, or private lessons. Visit us at www.musicbeyondmeasure.org to learn more about our Mindful Music program!

09/30/2021

Over the summer, MBM got to work with high school students in Paterson on how to use music and mindfulness to cope with stress and anxiety caused by their own personal hardships, especially when going through the college application process, standardized tests, and the high school experience. Thanks so much to the Mindful Awareness Academy for Children for having us!

06/30/2021

Join in our Tuesday conversations on at 9:30pm EST. Tonight's topic: "Is it possible to fail at healing?"

05/21/2021

Join us on Clubhouse every Friday for a 15min singing meditation! Reset, recharge, breathe and sing away the stresses of the week. Hope to see you there!

Friday, May 21 at 6:30pm EDT with Tamara Williams, Tea Romero. Reset and recharge from the week with a 15-min guided singing meditation. Release all of your stress and anxiety and get ready for the weekend! 🧘‍♂️❤️❤️📿📿💆🏾‍♀️💆🏾‍♀️🎶🎶🎶🎶🎶

05/14/2021

This week, we are spotlighting MBM Teaching Artist, Dawn Hillman, as she shares her perspective on using expressive art as a coping skill.

The Mindful Music program merges quality music instruction with mindfulness techniques meant to reduce symptoms of stress, anxiety, and depression. By incorporating these techniques into the lesson, students of all ages will learn how to become more proficient at their instrument, develop a mindful creative practice, and manage their mental and emotional well-being through the arts.

Register for private lessons or a group class with Dawn by visiting our website, https://www.musicbeyondmeasure.org

05/06/2021

This week, we are spotlighting MBM Teaching Artist, Tiffany Porterfield, as she shares her perspective on connecting with others and the benefits of mindfulness.

The Mindful Music program merges quality music instruction with mindfulness techniques meant to reduce symptoms of stress, anxiety, and depression. By incorporating these techniques into the lesson, students of all ages will learn how to become more proficient at their instrument, develop a mindful creative practice, and manage their mental and emotional well-being through the arts. Register for private lessons or a group class with Tiffany by visiting our website, https://www.musicbeyondmeasure.org

05/01/2021

Join us this morning, 10:30am EST on Clubhouse as we discuss how we can use music and affirmations to heal negative self talk. Truly looking forward to having this important discussion! Join us at the following link:

https://www.joinclubhouse.com/join/music-beyond-measure/UR4lMzfW/MzrjlQq4

04/30/2021

This week, we are spotlighting MBM Teaching Artist, Sir Thelonious., as he shares his perspective on the value of writing as a way to find your voice.

The Mindful Music program merges quality music instruction with mindfulness techniques meant to reduce symptoms of stress, anxiety, and depression. By incorporating these techniques into the lesson, students of all ages will learn how to become more proficient at their instrument, develop a mindful creative practice, and manage their mental and emotional well-being through the arts. Register for private lessons or a group class with Sir Thelonious by visiting our website, https://www.musicbeyondmeasure.org

04/28/2021

We had such a great conversation today on Clubhouse surrounding music, trauma, and healing! If you are an early riser, we will be hosting 15-min of singing meditations tomorrow at 7am EST on Clubhouse. Start your day with connection and intention through sound. Join via the link below:

https://www.joinclubhouse.com/join/music-beyond-measure/DOGsGAfQ/xjEkYo5A

Hope to see you in the AM!

Thursday, April 29 at 7:00am EDT with Tamara Williams. Daily 15-min singing meditation 🧘‍♀️ to start your day with connection and intention. ❤️❤️❤️🎶🎶🎶🎶

04/28/2021

Join us today on for a talk on music, trauma, and healing at 5pm EST. Join link is below:

https://www.joinclubhouse.com/join/music-beyond-measure/44udST1p/xpYJYwAq .miette