Ascend Training Center

Ascend Training Center Training the body. Strengthening the mind. Inspiring the future. Located in Monroe, CT

Inspiring young Athletes in Western and Southern CT

Something for every athlete, no matter where they are in their journey.✨
05/27/2026

Something for every athlete, no matter where they are in their journey.✨

05/19/2026

We’ve been busy helping athletes RISE ABOVE ✨

Ascend is officially open and offering:
• Athletic Development Clinics
• Semi-Private Sessions
• Private Training Sessions
• Mommy & Me Classes
• Homeschool Hours

Building confidence, strength, technique, and foundations, one athlete at a time 💙💖

Come grow with us. Join the Ascend family ✨

Winner drawn on July 4th! Gather your friends and families, just in case(don’t forget passports!). Who knows, you might ...
05/14/2026

Winner drawn on July 4th! Gather your friends and families, just in case(don’t forget passports!). Who knows, you might just be the winner 🫢😉🏆

Happy Mother’s Day from all of us at Ascend Training Center 🤍 As mothers ourselves, we understand that behind every at...
05/10/2026

Happy Mother’s Day from all of us at Ascend Training Center 🤍

As mothers ourselves, we understand that behind every athlete is someone cheering the loudest, encouraging through the hard days, driving to practices, celebrating the wins, and lifting them up after the losses.

Mothers help shape more than athletes, they help shape confidence, resilience, discipline, and heart.

At Ascend, we believe supporting the whole child starts with recognizing the incredible impact parents, especially moms, have in their children’s lives both on and off the field, mat, and court. Your love, sacrifice, and support create the foundation that allows young athletes to grow beyond limits, beyond goals, and beyond what they thought possible.

Today we celebrate all the moms, grandmothers, bonus moms, and mother figures raising strong, kind, determined children every single day.

Thank you for all that you do. 💐

05/02/2026

Just a little fun trial run with our built-in athletes 😉💙
Testing, tweaking, and yes… taking their feedback very seriously, they have a lot of work to do. 😂

We’re not rushing this… we’re building it the right way ✨

See it for yourself May 13th🩷
🔥

✨ You asked, we listened! ✨We’re so excited to invite you to our FREE Ascend Training Center Open House at The Harmony G...
04/29/2026

✨ You asked, we listened! ✨
We’re so excited to invite you to our FREE Ascend Training Center Open House at The Harmony Grange!

Come meet us, tour the setup, explore what we’re building, and get a feel for Ascend before classes begin 💙
Think demos, raffles, goodies, merch, and lots of fun for the whole family.

This is a chance to ask questions, connect, and be part of something new from the very beginning. Founding families, we’d love to meet you.

📍The Harmony Grange
🗓 Wednesday, May 13
⏰ 6–8 PM

Come see what we’re building. We can’t wait.

We read your DMs and spoke to a few of you in the community and because Ascend is for the community we listened 🥰We are ...
04/21/2026

We read your DMs and spoke to a few of you in the community and because Ascend is for the community we listened 🥰

We are working to add a Mommy and me session and a Power Play session for little ones and Homeschoolers. These classes will be offered on Wednesday's! More information to follow soon. We are so excited!!!!!

✨Coming Soon to Monroe CT. ✨

04/14/2026

Our Athletic Development program is almost here and we’re so excited to meet you all. If you haven’t signed up yet visit our website through the link in our bio.

It’s more than just a clinic, it’s a whole support group for your young athlete.

Space is limited, sign up now ✨💫

Before the uniform. Before the routine. Before the team and tryouts… comes the foundation. 💙✨One thing I’ve always belie...
04/09/2026

Before the uniform. Before the routine. Before the team and tryouts… comes the foundation. 💙✨

One thing I’ve always believed as a coach is this: athletes grow the most when they take the time to build their skills before stepping onto a team.

In cheer, and in sports like football, baseball, and basketball, strength, agility, and proper technique aren’t just “extras”… they’re the foundation of confidence, safety, and long term success.

When I coach, this is always a priority:
✔️ Learning proper technique early
✔️ Building strength and body awareness
✔️ Developing agility and control
✔️ Understanding how to work safely and trust teammates
✔️ Building confidence before the pressure of performance

When athletes come in with that foundation, everything changes.
They’re not just trying to keep up, they’re able to grow, stand out, and truly enjoy the experience.

We focus on creating that strong base, physically and mentally, so when athletes do join a team, they feel ready, capable, and proud of what they can do.

Because success in sports isn’t built overnight…
it’s built in the work you put in before anyone is watching. 💫

Meet Albert Vasquez our Sports Development Manager “Passionate about sports and youth development, I bring a lifelong d...
04/02/2026

Meet Albert Vasquez our Sports Development Manager

“Passionate about sports and youth development, I bring a lifelong dedication to athletics, especially basketball into my role as a Sports Development manager . Having played and studied the game since the age of 8, I’ve developed a deep understanding of not only the fundamentals, but also the discipline, teamwork, and character that sports build over time.

Currently, I serve as Head Coach of the Forest City Adults Basketball Team at the Florida SDA Conference Basketball League, where I continue to sharpen my leadership, mentorship, and player development skills. My coaching approach emphasizes fundamentals, game IQ, and personal growth, helping athletes reach their potential both on and off the court.

My focus is on developing strong foundations in sports like basketball, soccer, and baseball, while creating an environment where kids and teens can build confidence, character, and a genuine love for competition. I believe sports are one of the most powerful tools for personal growth, and I’m committed to making a lasting impact on every athlete I work with.”

youthdevelopment

Address

Monroe, CT
06468

Telephone

+12032402103

Website

https://www.ascendtrainingcenterct.com/our-services/project-six-sz8wl-bf7hm

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