Ascend Training Center

Ascend Training Center Training the body. Strengthening the mind. Inspiring the future. Located in Monroe, CT

Inspiring young Athletes in Western and Southern CT

Hi guys! Coach Erika here 👋✨Athlete Shoutout!✨Yesterday, one of our athletes taught a powerful lesson in leadership, kin...
06/14/2026

Hi guys! Coach Erika here 👋

✨Athlete Shoutout!✨

Yesterday, one of our athletes taught a powerful lesson in leadership, kindness, and courage.

She climbed a steep muddy hill, faced obstacles that scared her, and pushed through every doubt she had.

But what stood out most wasn’t that she made it to the top.

It was that once she got there, she turned around and said, “I have to help other people.”

At almost 10 years old, she spent her time reaching out her hand to help others overcome the same obstacle she had just conquered.

That’s the kind of athlete we’re proud to celebrate.

Strong enough to climb.
Brave enough to try.
Kind enough to help others along the way.

Emma, you make us proud. 🩷💙✨

✨🎉 Happy Birthday, Raquel! 🎉✨ Today we’re celebrating our co-founder, biggest supporter, and one of the driving forces ...
06/08/2026

✨🎉 Happy Birthday, Raquel! 🎉✨

Today we’re celebrating our co-founder, biggest supporter, and one of the driving forces behind Ascend.

Thank you for your passion, your dedication, and the love you pour into every athlete and family who walks through our doors. Your belief in our mission and commitment to helping others rise above is what makes Ascend so special.

We hope your day is filled with love, laughter, cake, and all the sparkle you deserve. 💖

Help us wish Raquel the happiest of birthdays! 🎂✨🩷

🌩️ SOMETHING IS BREWING… 🌩️Introducing STORM!!Ascend’s Level 1 Performance Rec team for athletes ages 7+.For boys and gi...
06/03/2026

🌩️ SOMETHING IS BREWING… 🌩️

Introducing STORM!!
Ascend’s Level 1 Performance Rec team for athletes ages 7+.

For boys and girls who can’t get enough cheer. The ones making routines in the living room, practicing jumps in the backyard, and always asking for more.

✔️ Low Cost
✔️ Limited Travel
✔️ Less Commitment
✔️ More Skills
✔️ More Confidence
✔️ More Fun

Open to beginner and experienced athletes!

💙 Beyond Skills. Beyond Sports. Beyond Limits. 💖Sometimes the greatest feedback isn’t about a skill learned—it’s about a...
06/03/2026

💙 Beyond Skills. Beyond Sports. Beyond Limits. 💖
Sometimes the greatest feedback isn’t about a skill learned—it’s about a child feeling seen, supported, and empowered.
Our mission has always been bigger than athletics. We believe every child deserves encouragement, confidence, mentorship, and a safe place to grow—not only as athletes, but as people.
Whether we’re coaching a skill, building resilience, celebrating a success, or helping a child work through a challenge, we are committed to developing the whole child.
Thank you to the families who trust us with their children. It is a privilege we never take for granted.
💙 Coach with purpose.
💖 Lead with heart.
⭐ Help every child Ascend.

Do 4, 5, and 6-year-olds really know what they want to do yet?Maybe. Maybe not. 💕That’s why we created Mini Auroras! A f...
06/03/2026

Do 4, 5, and 6-year-olds really know what they want to do yet?

Maybe. Maybe not. 💕

That’s why we created Mini Auroras! A fun, low-cost, beginner-friendly team where little girls can tumble, cheer, make friends, build confidence, and figure out what they love.

Because at this age, fun comes first. ✨ Registration opens soon!

Something for every athlete, no matter where they are in their journey.✨
05/27/2026

Something for every athlete, no matter where they are in their journey.✨

05/19/2026

We’ve been busy helping athletes RISE ABOVE ✨

Ascend is officially open and offering:
• Athletic Development Clinics
• Semi-Private Sessions
• Private Training Sessions
• Mommy & Me Classes
• Homeschool Hours

Building confidence, strength, technique, and foundations, one athlete at a time 💙💖

Come grow with us. Join the Ascend family ✨

Winner drawn on July 4th! Gather your friends and families, just in case(don’t forget passports!). Who knows, you might ...
05/14/2026

Winner drawn on July 4th! Gather your friends and families, just in case(don’t forget passports!). Who knows, you might just be the winner 🫢😉🏆

Happy Mother’s Day from all of us at Ascend Training Center 🤍 As mothers ourselves, we understand that behind every at...
05/10/2026

Happy Mother’s Day from all of us at Ascend Training Center 🤍

As mothers ourselves, we understand that behind every athlete is someone cheering the loudest, encouraging through the hard days, driving to practices, celebrating the wins, and lifting them up after the losses.

Mothers help shape more than athletes, they help shape confidence, resilience, discipline, and heart.

At Ascend, we believe supporting the whole child starts with recognizing the incredible impact parents, especially moms, have in their children’s lives both on and off the field, mat, and court. Your love, sacrifice, and support create the foundation that allows young athletes to grow beyond limits, beyond goals, and beyond what they thought possible.

Today we celebrate all the moms, grandmothers, bonus moms, and mother figures raising strong, kind, determined children every single day.

Thank you for all that you do. 💐

05/02/2026

Just a little fun trial run with our built-in athletes 😉💙
Testing, tweaking, and yes… taking their feedback very seriously, they have a lot of work to do. 😂

We’re not rushing this… we’re building it the right way ✨

See it for yourself May 13th🩷
🔥

Address

Monroe, CT
06468

Telephone

+12032402103

Website

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