Ascend Training Center

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Ascend Training Center Training the body. Strengthening the mind. Inspiring the future. Located in Monroe, CT

Inspiring young Athletes in Western and Southern CT

This Friday at Ascend! 💗We're talking about **fueling our bodies and making healthy choices** through both a Christian a...
10/13/2026

This Friday at Ascend! 💗

We're talking about **fueling our bodies and making healthy choices** through both a Christian and health perspective! Helping young athletes understand that caring for their bodies is part of growing stronger, physically, mentally, and spiritually.

📅 Friday | 2–3 PM
💕 Ages 8+ | Limited spots!
$22 per Child, $17 for sibling, Family Pricing Available.

📲 Text 203-491-0484 or DM us to register

This week at Ascend 💙, we invite you to explore our small homeschool classes and private tumbling sessions, which are fi...
10/12/2026

This week at Ascend 💙, we invite you to explore our small homeschool classes and private tumbling sessions, which are filling up quickly.

Reach out to schedule a complimentary trial or session today🥰.

Our Mini Auroras are delving into the fundamentals of cheer, and we are forming our 8+ Storm Team🌪.

Additionally, we have a special Faith-Filled Friday session coming up.

Curious, have questions or want to know more! Don't hesitate to reach out and DM or call us at 📲 203-491-0484.

What a day at Ascend! 🩷💙Our Cheer Info Session was a success, but what impressed us most wasn't the skills these athlete...
10/11/2026

What a day at Ascend! 🩷💙

Our Cheer Info Session was a success, but what impressed us most wasn't the skills these athletes brought to the mat. It was their **courage, curiosity, and willingness to TRY.**

They showed up ready to learn, ask questions, challenge themselves, and try something new. No spirit of fear, just courage and curiosity. And THAT is exactly what we love to see! 🥹

At Ascend, our mission goes beyond cheer, tumbling, or any one program. We're here to develop the **whole athlete.** Physically, mentally, emotionally, and socially.

We want our athletes to build strength and skills, but also confidence, resilience, discipline, and the courage to do hard things. To know that their voices matter, their progress matters, and they belong, regardless of where they're starting.

Today was such a beautiful reminder of why we started Ascend in the first place.

To every athlete who stepped onto our mats today, **you impressed us, and we hope you impressed yourselves, too!** 🩷

And to the families who spent part of their Saturday with us, thank you for trusting us with your athletes.

This is only the beginning! 💙

🩷💙 Young Athletes. Big Dreams. Real Pressure.This World Mental Health Day, we're highlighting something that played a hu...
10/10/2026

🩷💙 Young Athletes. Big Dreams. Real Pressure.

This World Mental Health Day, we're highlighting something that played a huge role in why we started Ascend Training Center.

Youth sports can build confidence, discipline, friendships, and resilience. But they can also bring pressure, anxiety, fear of failure, and self-doubt.

And sometimes we forget just how young these athletes really are. They're still learning to understand their emotions, navigate challenges, and believe in themselves.

That's why we created Ascend.

We wanted more than a place to learn skills. We wanted a space where children feel safe, heard, encouraged, and understood. Where mistakes are part of growing, progress looks different for everyone, and a child's worth is never measured by their performance.

Because sometimes the biggest accomplishment isn't landing a new skill. It's finding the courage to try again. 🩷

Before they're athletes, they're children. And their mental health matters.

📚 Sources: CDC, Youth Risk Behavior Survey (2023); Aspen Institute, Project Play (2026).

Big week coming at Ascend! 🩷💙 Thinking about cheer?  Come meet STORM this Saturday from 4–6PM! ⛈️  find out if STORM is ...
10/09/2026

Big week coming at Ascend! 🩷💙

Thinking about cheer? Come meet STORM this Saturday from 4–6PM! ⛈️ find out if STORM is the right fit.

Plus, due to demand, we have new homeschool sessions, open coaching times, and Faith-Filled Friday✝!

📲 Questions? DM us or call/text 203-491-0484.

🍂🚗 **Trunk or Treat is coming to Ascend!**Join us **Sunday, October 25 from 12:30–2:30 PM** for decorated trunks, treats...
10/08/2026

🍂🚗 **Trunk or Treat is coming to Ascend!**

Join us **Sunday, October 25 from 12:30–2:30 PM** for decorated trunks, treats, costumes and a little friendly competition!

We’re opening **15 trunk spots** for families to join in the fun. Your **$10 reserves your family’s spot and includes one entry into our raffle basket drawing.**

✨ Trunks must come decorated
🍬 Each family should bring treats to hand out
👗 Costumes are welcome, but not required
🏆 **Best Trunk + Costume Combo wins an extra raffle entry!**

This will be a small, family-style event, so **participation is limited to families with a reserved trunk spot.**

Think **fall fun rather than just spooky Halloween**, families can get creative with their trunks however they’d like! 🍁🩷💙

📍 Ascend Training Center CT
📅 Sunday, October 24 | 12:30–2:30 PM

**Only 15 spots available — registration required.**
Text 📲 us at 203-491-0484 to register 🥰

10/06/2026

WE’RE OPEN! 🩷💙

It took a lot to get here, but the doors to Ascend Training Center CT are officially open & we’re so excited to finally say that. 🥹

Ascend was created to be more than just one thing. A place for kids to move, learn, train, try something new, build confidence and find what they love.

Tumbling & stunting. Private and semi-private training. Cheer. Homeschool enrichment. Movement-based classes. Faith-Filled Fridays… and we have SO much more to roll out. 👀

We’re just getting started, and we can’t wait to serve the families in our community and show you everything we have planned.

Come see us. Come ask questions. Come find what fits your family. 🩷

📍 574 Monroe Turnpike, Unit B (Back Unit), Monroe
🕙 Monday–Friday | 10 AM–8 PM
🌐 ascendtrainingcenterct.com
📞 :203-240-2103-Raquel
:203-602-4334-Erika

09/30/2026

Admin: We have paperwork to do.
Cheer Coach: Okay but hear me out… ✨5, 6, 7, 8✨. RaquelTaveras De Vasquez Erika Teresa

WE’RE BACK ON! 📣🩷Nor'easter is gone and our Ascend Cheer Info Session has a new date!📅 Saturday, October 10th between 4–...
09/29/2026

WE’RE BACK ON! 📣🩷

Nor'easter is gone and our Ascend Cheer Info Session has a new date!

📅 Saturday, October 10th between 4–6 PM
Stop by anytime!

Our Performance Recreational Cheer Program is for BOTH:

💗 NEW Athletes who have never cheered before but are interested in learning, building confidence, and giving cheer a try.

💙 CURRENT Cheerleaders enrolled in their towns Rec Team who want to keep cheering, perfect their skills, experience competitions, and simply aren’t ready for the fun to end once their season is over!

Ascend is designed to complement your Athletes schedule. Existing cheer, dance, gymnastic or other practices and commitments will be honored when planning practices, and our competitions begin February 2027.

Come meet our coaches, learn about the program, ask questions, and see what Ascend Cheer is all about.

✨ Attend & receive a FREE Cheer Trial Class!

📍 574 Monroe Turnpike, Unit B | Monroe, CT

Whether cheer is completely new to her or already something she loves, there’s room to keep learning, growing & having fun at Ascend. 🩷📣

✨ THIS WEEK AT ASCEND ✨🩷💙Here’s what’s happening this week! From private coaching and tumbling to homeschool enrichment,...
09/28/2026

✨ THIS WEEK AT ASCEND ✨🩷💙

Here’s what’s happening this week! From private coaching and tumbling to homeschool enrichment, cheer and Faith-Filled Fridays, there are plenty of ways to join us.

Our classes are intentionally kept small, so registration is required to secure your spot. Additional sessions and time slots may be added based on interest and availability!

📣 Follow us to stay up to date on new classes, openings and schedule changes.

Have questions about pricing, scheduling, registration or which session is the best fit for your child? Send us a DM!

Faith-Filled Fridays will take place twice a month beginning in October every other Friday from 1:30–2:30 PM for kids up to age 10.🤍

Small classes. More personal attention. More opportunities to grow.🩷

Address

Monroe, CT
06468

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