The Ujima Institute

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Monroe, LA
The Ujima Institute

Advancing Black health and wellness justice through collaborations with Black communities and socially conscious partners

06/06/2026

We don’t have to carry life’s heaviest moments alone. Community becomes a source of strength; showing up for one another in these moments is how we turn compassion into action.

Health Focus: Brain and spine metastases often lead to symptoms such as headaches, seizures, weakness, or changes in balance and thinking.

Health Practice: Choose one healthy habit to practice today; exercise, healthy eating, getting good sleep, any one habits helps your body immensely.

06/05/2026

Self-determination means choosing not to ignore the signs, not to delay care, and not to let stigma make decisions for us. It’s about making informed choices that protect your health and honoring your life enough to act early.

Health Focus: Many delay seeking care for symptoms or screenings, which can lead to later-stage cancer diagnoses and fewer treatment options.
Health Practice: Schedule your annual screenings as soon as possible.

06/04/2026

No one should have to face their health journey alone, and together, we can create a culture where seeking care is seen as strength.

Health Focus: Prostate cancer is among the most common cancers affecting men.
Health Practice: Encourage the men in your life to schedule regular screenings and have open conversations about their health.

06/03/2026

Living with purpose means recognizing that safety is not accidental; it’s a daily commitment to preserving life and well-being.

Health Focus: Over 41,000 people die from unintentional motor vehicle crashes each year.
Health Practice: Be intentional today; limit distractions and be present in every action.

06/02/2026

Move with faith in how you protect and care for your life, and those around you.

Health Focus: Unintentional injuries are among the leading causes of death across the U.S.
Health Practice: Wear your seatbelt, check smoke alarms, or slow down and stay present while driving.

06/01/2026

June is Men’s Health Month; a time to bring awareness to the importance of prevention and overall well-being for men.

Strength isn’t about ignoring your health; it’s about taking care of it. Many of the leading causes of death among men -heart disease, cancer, and stroke - are preventable or more manageable when caught early.

Checking in on your health is just as important as showing up for others, and checking in on the men in your life can make a difference too.

Let this month be a reminder: your health matters, your life matters, and taking action today can change your tomorrow.

#365 Ujima

05/31/2026

Find creative ways to take responsibility for your health. Reaching the goal is important, but creativity helps us stay healthy while being true to ourselves. Our mental health matters as much as our physical health.

Health Focus: Nearly half of U.S. adults have hypertension.
Health Practice: Think of interesting ways for you to get some exercise in.

05/30/2026

It’s in the way we support one another’s growth, share resources, and ensure no one is left behind. In a world that often emphasizes individual success, true progress is collective. Strong communities are built on care, shared purpose, and a commitment to uplift every voice.

05/29/2026

We can support local businesses, share resources, and keep value circulating in our own communities to create more stability, more opportunity, and more care for the people around us.

Health Focus: Early awareness matters because checking your skin regularly can help catch changes sooner, when treatment is more effective.

Health Practice: Schedule a skin exam this month.

05/28/2026

Name who you are and live by that truth. Own your voice, your choices, and your story. When we stand confidently in our purpose, we shape our future and inspire others to do the same.

Health Focus: Being responsible for your health and engaging in healthy daily habits lowers your risk in the long-term for depressive symptoms.
Health Practice: Write down your personal goals and think about how they've changed since last year.

Address

3710 Old Sterlington Road
Monroe, LA
71203

Telephone

+13188165663

Website

https://www.ujimainstitute.com/

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