Wellness Redeemed at LRC

Wellness Redeemed at LRC Wellness Redeemed is a health & wellness ministry through Life Redeemed Church in Monroe City, MO.

12 Week Walking Challenge, Starting Sept 2nd. Monday - Thursday 5:45 -6:30. Meet at Life Redeemed Church on any of the n...
08/27/2024

12 Week Walking Challenge, Starting Sept 2nd. Monday - Thursday 5:45 -6:30. Meet at Life Redeemed Church on any of the nights you are able! Message me if you have questions.

It's workout time at Life Redeemed... join me for short classes every Tuesday at 3:30. Super beginner friendly! Eugene's...
06/04/2024

It's workout time at Life Redeemed... join me for short classes every Tuesday at 3:30. Super beginner friendly! Eugene's ready! 😉

Finished May with 155 miles walked! 👟⭐️ Daily exercise is so extremely important... I can't express how much better I fe...
06/03/2024

Finished May with 155 miles walked! 👟⭐️
Daily exercise is so extremely important... I can't express how much better I feel mentally and physically when I keep up with regular exercise. I'm 5 years in to my health and wellness journey and I'm not going back, it's all about consistency ✌️💙
This month's focus is on water and taking in a lot more fruits & veggies. 🥕🫑🍏🍍🍉🍇

Let's prioritize our bodies' needs this week!
05/05/2024

Let's prioritize our bodies' needs this week!

Who's ready to knock out 100 miles walked in the month of March?? Check off each mile marker (I do this with an emoji in...
02/28/2024

Who's ready to knock out 100 miles walked in the month of March?? Check off each mile marker (I do this with an emoji in my FB stories) as you get closer to the goal. Walking is how I have I have maintained an 80 pound weight loss, it's the very best thing for clearing my head AND it's a great opportunity for me to listen to my Bible app or a fun podcast... so I am looking forward to this challenge! 😊❤️
*This 100 mile goal CAN include your daily steps, so don't worry, it's not as bad as it sounds! 😅

February's accountability calendar!
02/01/2024

February's accountability calendar!

Winter is hard, but there are some things you can do to lift your spirits during any season...Have you nourished your bo...
01/25/2024

Winter is hard, but there are some things you can do to lift your spirits during any season...

Have you nourished your body well?
Have you had enough water?
Have you had enough sleep?
Have you been active?
Have you gone outside?
Have you limited your scrolling?
Have you told someone how you feel?
Have you spent time with friends or family?
Have you sought professional help?
Have you fed your soul?

Asking yourself those questions may lead to mental and physical betterment. An increased self awareness can help you find your healing.✌️💚

Address

514 S Main
Monroe City, MO
63456

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