05/28/2026
Unlock Your Strength Potential! The Warren County YMCA invites you to join our 1000 Pound Club, starting June 12. Over 12 weeks, you'll engage in a strength training program that combines competitive motivation with expert guidance, working towards the milestone of bench pressing, squatting, and dead lifting 1000 pounds. Our program is designed to be inclusive, with weight classes based on age and gender, allowing everyone to participate and succeed. Participants will benefit from bimonthly workshops and quarterly registration. Our trainers will focus on developing proper lifting techniques, progressive weight gain, and safe lifting practices. Don't miss this opportunity to transform your strength and confidence - register now at the Warren County YMCA.