06/05/2026
Tomorrow, June 6th, Is National Gardening Exercise Day.
Did you know that activities like digging, raking, and shoveling work those arm muscles, while planting and weeding engage your core and lower body? The repetitive movements involved in gardening can increase your heart rate and help you burn calories. Who needs an expensive gym membership when you have a backyard full of plants?
Let's all get outside and play in the garden!
Image description: Photo 1- A woman in a hat sitting and working in the garden. Photo 2 - A female master gardener holding up a wheelbarrow full of debris.