Montana Center for Somatic Psychotherapy

10/09/2026

🌿 What does it mean to process something in therapy?

Sometimes, we think processing means talking through what happened until we understand it.

And sometimes, that’s part of it.

But therapeutic processing can also mean slowing down enough to notice what happens inside us when we touch something difficult.

It might look like noticing the tightness in your chest as you talk about a loss. Recognizing the part of you that learned to stay strong when things felt unsafe. Allowing yourself to feel sadness that you’ve pushed aside for years. Or noticing, perhaps for the first time, that you can remember something painful without feeling completely consumed by it.

Processing isn’t about forcing yourself to relive the past or making yourself feel everything all at once.

It’s about creating enough safety, space, and support to approach what feels difficult at a pace your nervous system can tolerate.

Sometimes, healing happens through words. Sometimes, through the body. Sometimes, through a pause, a breath, or a new understanding of yourself.

You don’t have to rush your healing. You don’t have to have all the answers.

Sometimes, the work is simply learning to be with what is there, with a little more curiosity and a little less judgment.

🌱 Healing isn’t about erasing what happened. It’s about changing your relationship with it, so it no longer has to hold the same power over you.

10/08/2026

09/24/2026

Introducing Hillary Funk Welzenbach, LCPC

09/21/2026

Types of Somatic Resources

Becca Barcom, LCPC

A large part of navigating the world involves finding ways to be present with what is happening around and inside of ourselves. This can be defined as “resourcing”. Oftentimes, we feel more comfortable, regulated, and present when other important people, places, or items are able to be used to resource us. But what happens when all we have access to is our own self and Body? Insert- somatic resourcing.

Somatic resourcing refers to specifically utilizing our body to explore feeling present. There are many somatic resources, and in the rest of this blog I’ll offer and explain two options and corresponding practices.

●Core alignment
○Many movements start through mobility and action in our spine. Bringing
awareness to our spine and core alignment can assist in supporting stabilization
of emotions and physical postures.
■ To try: Stand up, and imagine “stacking” one body part over another starting with the ankles, moving to the knees, pelvis, spine, and finally head. Notice any feelings of one body part supporting the other.
■ Explore from a seated position the image of a gentle cloud pulling your
head up, and a ship anchor pulling your pelvis down.

●Containment
○Containment refers to our ability to have a sense of where our body begins and ends, and how we want our body to let in or keep out the outside world,
emotions, etc.
■ To try: Explore patting gently all over your body- down your legs, through your torso, on your arms, and up to your head. Notice the sensations created through the patting, and feel into the sense of the boundary of
your skin and clothes.
■ Stand up with your heels and back against a wall, and gently press into
the wall through your back. Notice the support of the wall and senses that
go along with feeling contained and supported through your back body.

The next time you notice heightened emotions, a difficult task, flashbacks, or other difficulties of the human experience, explore bringing somatic resources to mind. Get creative with practicing these two somatic resourcing categories, and be on the lookout for continued ideas about resourcing from MCSP. Additionally, feel free to reach out to MCSP for assistance in exploring your experiences in a therapeutic space.

09/11/2026

As the season begins to shift, again, and as the days grow shorter and the air cools, we may find ourselves turning inward to what helps us to feel grounded, connected, and supported.

In somatic psychotherapy, we use the work Resourcing to describe the elements in our life that assist us in feeling more steady and connected to ourselves. Resources can be simple. A warm cup of tea. A walk with a trusted friend. Taking some deep breaths. Time outside. Listening to a favorite song.

Essentially, Resourcing gives the nervous system something to orient toward while we move through whatever is present, with the ability to meet challenges with a greater sense of choice and capacity.

This autumn, consider reflecting on what makes you feel most yourself. Instead of asking yourself to do more, you might notice instead what already helps you to feel more supported.

If you'd like to explore Resourcing more deeply, consider scheduling with one of the clinicians here at Montana Center for Somatic Psychotherapy. Call (406) 541-2662 x1, or use our Intake Scheduler to arrange a time to connect.

09/09/2026

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09/04/2026

Imagine you’re walking through your day carrying a backpack you can’t see.

Inside are your deadlines, worries, difficult conversations, old experiences, and all the things you haven’t had time to process.

You’ve gotten really good at carrying it.

But your body knows it’s there.

Your shoulders stay tense. Your jaw clenches. Your breathing gets shallow. You feel like you’re always bracing for the next thing.

Now imagine that someone invites you to set the backpack down for just a moment.

Not forever. Not because everything is suddenly okay.

Just long enough to notice what it feels like to have a little less weight.

Maybe you notice the warmth of your coffee in your hands. The feeling of your feet against the floor. Sunlight coming through the window..Your dog resting beside you. A place where your body feels supported.

That is the beginning of somatic resourcing.

Somatic resourcing is the practice of intentionally connecting with sensations of safety, comfort, strength, connection, or ease in the body.

We aren’t trying to force ourselves to “feel better.”

We’re helping the nervous system experience something different:

“I can be here, and I can also experience moments of safety.”

Sometimes healing isn’t about carrying the backpack better.

Sometimes it’s learning that you are allowed to put it down. 🤍

08/25/2026

Reminder 📣. There are a couple more spots open. Get signed up today!

08/14/2026

✨Emerge✨

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