Earth Within Girls

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Earth Within Girls

Earth Within Girls is a non-profit that offers a nature-based educational program for young girls. T

06/04/2026

The "inner summer" phase of both our menstrual and earth cycles corresponds to peak energy levels, magnetism and outwardly focused energy. While it's a beautiful time for connecting with others, it's also so important to carve out time for inner reflection and grounding to counter this energy.

One of my favorite ways of connecting with myself by a river, lake or in the garden is with a good book 📚

Our team put together our favorite books about women’s health for you to consider for your summer reading list!

Swipe through for cycle health, hormonal literacy, and mental wellness recs from our board. The kind of reads that feel just right for a slow afternoon outside.

Let us know in the comments: what's a book that changed the way you understand yourself? 👇

05/29/2026

It’s wonderful to observe collective conversations around perimenopause growing in our community. 🌱

As we transition to our new name ‘Earth Within’, we aim to be another resource to our community as we develop programs for all cyclical bodies. 🌊

One question we are asked frequently is: How do I know if I am in Perimenopause? 🤔

Perimenopause looks different for every-body and can begin in your late 30’s through your 40’s.

If you are experiencing 3 out of these 9 symptoms you may be in perimenopause:

✌️Irregular Periods: This is often the earliest indicator. The time between cycles may lengthen or shorten, and flow can vary from very light to heavy.
✌️Hot Flashes: Sudden waves of intense heat—usually starting in the face, neck, and chest—often accompanied by sweating.
✌️Night Sweats: Hot flashes that occur during sleep
✌️Sleep Disturbances: Insomnia or difficulty staying asleep
✌️Mood Changes: Increased irritability, anxiety, mood swings
✌️Brain Fog: Forgetfulness and trouble concentrating
✌️Vaginal Dryness: Declining estrogen can cause thinning and dryness of the vaginal tissues
✌️Low Libido: A decrease in sexual desire
✌️Weight Gain: A slowing metabolism

Despite this ‘scary’ list of symptoms, there is a great power and inner knowing to be shared during this time.✨✨

Mark you calendar for our first ‘Her Becoming’ retreat on September 20th where we explore dynamic approaches from a breadth of experts in this field. Scholarships are available!

05/28/2026

Happy International Day of Action for Women's Health, lovelies!

Today is a global reminder that every girl and woman deserves access to health education. This year's theme says it perfectly: Essential, Not Optional.

This is exactly why we do what we do at Earth Within. We help girls understand their bodies, connect with nature, and build confidence that carries them for life. And this summer, we're offering full and partial scholarships to make sure cost is never what stands between a girl and that experience. 💛

If our work has ever meant something to you, today is a beautiful day to pay it forward. Your donation goes directly toward getting more girls to camp so they can learn about cycle health through plant walks, medicine-making, foraging adventures, and all.

Please donate at the link in bio. Every little bit helps and we are so grateful for this community!

05/25/2026

We're offering 3 full and partial scholarships for our 2026 summer camps!

We believe every girl deserves to spend a week learning about plants, her body, and the natural world. Here's what's coming this summer:

🐝Honey Bee Medicine, June 15–19: honey, wax + pollen recipes for first aid, hormone support, and stress relief
🌸Flower Medicine, July 6–10 or July 20–24: plant ID, foraging, and personalized herbal self-care kits
🌱Root Medicine, August 17–21: shoots, roots + wild dyeing as the season turns toward fall

All camps are open to girls and non-binary students ages 7+.

If cost has been a barrier, we invite you to apply. Scholarships are available for girlies who would benefit from our programs and could use a little extra support getting there. 🤗

Apply online at earthwithingirls.org/scholarships. Link in bio!

Tag a mama, caretaker, or community member who might need this 💛

05/22/2026

So, your child’s period started. Hopefully it was an easy transition and they feel ready for this new phase of life 🌱

Then… there’s the question that is often overlooked. What comes next? 🤔

Similar to the ending of periods through perimenopause and menopause the body is in a period of transition, and on this end of the spectrum- newly learning how to communicate between the brain and the ovaries. 💪

With this can come:

🌼Heavy or lighter Bleeding
🌼Irregular periods
🌼emotional deregulation and uncertainty

This is one of the reasons Earth Within exists- to guide child and family through this essential time of confidence building, boundary setting, body image and empowerment. A time that we believe is crucial to a child’s mental health and wellbeing as they age.

Up next! Plant Medicine Kit Summer Camps

Join us for one of our upcoming programs in our link in bio lovelies!

05/20/2026

Two big announcements, lovelies!

Earth Within Girls is officially becoming Earth Within. Because cycle education doesn't stop at girlhood. It carries us all the way through perimenopause, menopause, and beyond. Same values, same community, wider reach.

And what better way to step into that than with Her Becoming, our perimenopause + menopause retreat!

Sunday, September 20th, 10am–4pm in Arlee

Here's what's in store:

☀️Ayurvedic teachings to understand your unique blueprint + how to find balance with food with
☀️Somatic practices + yoga to reconnect with your energy and inner steadiness with
☀️Reproductive + hormonal health education from .foundations
☀️Real talk, real community, and sauna time

You're not broken. You're becoming.

Our past retreats have sold out, so don't wait! Register via the link in bio 🤗

05/11/2026

Mamas are the core of the earth 🌎 life givers, the epitome of strength, resilience and grace.

Tbt our mama daughter retreat last weekend in Arlee. This was an entirely scholarship-based retreat and it was so beautiful to witness these mamas taking a break from the demands of life to slow down and connect with their littles. 🤍

We celebrated coming of age with making a flower crown to wear when they start their first bleed and honoring each other womb space with flowers and found adornments from the land. 🌸

We are so grateful to Sylvia for gifting us with the yurt and land for all of our Her Flowering Retreats. Join the waitlist for our Fall retreat by signing up four our enewsletter in our link in bio, lovelies 🌱

05/05/2026

Beautiful words of wisdom from Salish Native Plant and Cultural Educator 🌱

Everything goes through a cycle. The plants, the animals, the moon, our wombs. What a beautiful natural phenomenon. 🌕

We are offering a free summer camp for Confederate and Salish Kootenai tribal members. Please spread the word to anyone you know would benefit! 🤗

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Missoula, MT

Website

https://earthwithingirls.org/

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