Super D Wrestling

Super D Wrestling Super D Wrestling is where champions are made-training youth & high school in discipline, technique, & mental toughness

Super D Wrestling is the official home of elite youth and high school wrestlers. Based in Minnetonka/ Minnesota, we focus on technical mastery, discipline, and development from beginning to advanced levels.

This past weekend Super D Wrestling had kids competing at the Minnesota and Wisconsin Freestyle & Greco State Tournament...
05/11/2026

This past weekend Super D Wrestling had kids competing at the Minnesota and Wisconsin Freestyle & Greco State Tournaments. We saw a lot of improvement from previous years, and it’s good seeing the hard work and consistency starting to pay off. A lot of the wrestlers were able to get on the podium this year through staying committed to the process and continuing to improve week by week.

One thing I was really proud of was seeing some of the kids step out of their comfort zone and give Greco a try. Trying a new style of wrestling can be challenging, but the kids went out there, competed hard, learned new skills, and had fun doing it. Congratulations to all the wrestlers who were willing to try something new and continue growing as athletes.

Proud of all the kids for competing, supporting each other mat side, and continuing to represent Super D Wrestling the right way on and off the mat.

On April 22, I had my first wrestling competition since 2010. I got a lot of questions asking if I was nervous or worrie...
05/01/2026

On April 22, I had my first wrestling competition since 2010. I got a lot of questions asking if I was nervous or worried about the matches, being that I hadn’t competed in a long time. The answer was no, I was not.

One of the main reasons was that over the last few years I had been doing Brian Cain’s mental performance training. By doing that, I gained skills on how to deal with the mental side of competing and coaching. It helped me change my mindset to a process-driven focus over an outcome-driven focus.

Brian Cain’s mental work had me prepared for the tournament. He also has his athletes use a tool called HabitShare, where you have an accountability partner to make sure you are doing your daily routines that will help you be successful. There is a picture of how many days I have been consistent with my daily routines.

I wasn’t worried about the outcome—I was just looking forward to my performance and controlling what I could, and letting the results take care of themselves.

I won the tournament after 15 years of not competing. I got back in there with no doubts and laser focus, thanks to MPM.

If you’re an athlete who might struggle with competitions, this would be the place to start.

Another solid weekend of wrestling.The kids are continuing to get better, and you can really see the improvements showin...
04/19/2026

Another solid weekend of wrestling.

The kids are continuing to get better, and you can really see the improvements showing up on the mat. That’s what happens when you stay consistent and trust the process.

What’s been just as impressive is how this team is coming together—supporting each other mat side, pushing one another, and building real friendships through wrestling. That kind of support system goes a long way, both in this sport and beyond.

Proud of the growth we’re seeing every week. 💪

We competed this weekend at the Apple Valley Freestyle Open and the team showed up ready to battle.The kids had some tou...
04/12/2026

We competed this weekend at the Apple Valley Freestyle Open and the team showed up ready to battle.

The kids had some tough matches, but what stood out most was their resilience. They kept fighting, stayed composed, and trusted the work they’ve been putting in.

That’s what it’s all about—the process. And week by week, it’s showing more and more in our matches. 📈

Big thank you to all the athletes who stepped on the mat and to the parents for the continued support.

We’re getting better every time out. 💪

🚨 REGISTRATION IS OPEN – SUPER D WRESTLING 🚨Don’t miss your chance to get on the mat this spring.At Super D Wrestling, w...
04/05/2026

🚨 REGISTRATION IS OPEN – SUPER D WRESTLING 🚨

Don’t miss your chance to get on the mat this spring.

At Super D Wrestling, we’ve built a fun, high-energy, and positive environment where athletes can grow, learn, and compete with confidence. When the atmosphere is right, athletes enjoy the process—and that’s when real improvement happens.

Make no mistake…
💪 We’re here to WORK.
You’ll be sharpening your skills in Freestyle & Greco, building technique, toughness, and mat awareness every session.

Whether you’re just getting started or looking to take your wrestling to the next level, this is the place to do it.

✅ All ages & skill levels welcome
✅ Positive coaching & team culture
✅ Get better, have fun, and compete with confidence

📅 April 12th – June 17th
📍 The Shop – Minnetonka

👉 Get signed up now and be part of something special!

Had a great time this weekend coaching and watching the team compete. What stood out the most wasn’t just the wrestling—...
04/05/2026

Had a great time this weekend coaching and watching the team compete. What stood out the most wasn’t just the wrestling—it was seeing the kids support each other both mat side and off the mat.

Watching this team grow, and seeing these athletes develop not just in wrestling but as individuals, is what it’s all about as a coach.

Big thank you to all the athletes for stepping out there and competing, and to the parents for the support and commitment—it doesn’t go unnoticed.

We’re building something special. 💪

Vincent Z put together an incredible weekend on the mat at the Wisconsin Youth State Tournament 💪After a tough loss in h...
03/29/2026

Vincent Z put together an incredible weekend on the mat at the Wisconsin Youth State Tournament 💪

After a tough loss in his second match, he showed what real grit looks like—battling all the way through the backside of the bracket and winning 6 straight matches to earn a 3rd place finish 🥉

If you know wrestling, you know the backside of the bracket is a war. It takes toughness, conditioning, and a mindset that refuses to quit. Vincent showed all of that and more. This is the kind of performance that builds champions.

Proud of the fight, the growth, and the attitude. This is just the beginning.

🔥 SUPER D WRESTLING – FREESTYLE & GRECO SESSIONS 🔥Looking for something new, exciting, and challenging? This is your cha...
03/23/2026

🔥 SUPER D WRESTLING – FREESTYLE & GRECO SESSIONS 🔥

Looking for something new, exciting, and challenging? This is your chance to step on the mat and level up.

At Super D Wrestling, we pride ourselves on creating a fun, high-energy atmosphere where athletes can enjoy the process while still putting in real work. We keep it competitive, positive, and engaging—because when athletes are having fun, they learn faster and perform better.

Don’t get it twisted…
💪 We’re still training HARD.
You’ll be pushed, challenged, and prepared to compete in both Freestyle & Greco-Roman styles.

Whether you’re brand new to wrestling or looking to sharpen your skills, this is the place to be.

✅ All ages & weight classes welcome
✅ 1 or 2 days per week – flexible schedule
✅ Build skills, confidence, and toughness

If you’re ready to try something different and be part of a strong team culture, Super D Wrestling is the club for you.

📅 April 12th – June 17th
📍 Sundays & Wednesdays

👉 Registration is NOW OPEN

Link in bio!!!

When I first met Keary, she was doing karate and having a great time. When wrestling was introduced to her family, they ...
03/20/2026

When I first met Keary, she was doing karate and having a great time. When wrestling was introduced to her family, they were hesitant. They were thinking WWE, and one of their concerns was whether she could still be a “girly girl.”

With the way women’s wrestling is growing, the answer is yes—she absolutely can.

So they gave it a shot.

Keary went to work—sprints, hard cardio, tough practices. There were times she came in last, but she always finished and never asked for a break.

Now in her second season, she has grown tremendously as both an athlete and a person. She’s learned she can do hard things and be just fine. She took her losses in stride and understood what needed to change to get better results.

In her first year (last season), she won a state title and also competed in the boys division. She was a little under the weather, and nerves got the best of her—which is completely understandable for her first time in that situation.

Trusting the process, this young lady kept working all offseason.

This year, she came back and had an incredible season.

She defended her girls state title… and then went on to win a state title in the boys division as well—pinning her way through both brackets.

STATE CHAMP x2.

I would like to highlight this young wrestler. We’ve talked a lot about trusting the process and doing the things needed...
03/20/2026

I would like to highlight this young wrestler. We’ve talked a lot about trusting the process and doing the things needed to reach his goals.

This year, he set out to win a match at a national tournament. We had been to a few and hadn’t won a single match. I told him to stay the course—it would change. There were times he might not have believed me because he wasn’t seeing the success he wanted yet.

But he kept working. No complaining—just doing the work.

Last year, it took us until the last qualifier to make it to state. He made it, but didn’t win a match.

Fast forward to this year—with all the hard work, sacrifice, and tears—he beat the 2 seed, the 3 seed, and in the finals, beat the wrestler who had beaten the 1 seed.

He is now a STATE CHAMP!

Moments like the photo of his family embracing him after the win will never get old. That’s a memory they’ll carry forever.

Wrestling is a great sport, and I’m grateful to be a part of this young man’s journey.

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15400 Minnetonka Industrial Road
Minnetonka, MN
55345

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