Shout Out Loud - Suicide Prevention

04/06/2026

Wishing you a very Happy Passover & Happy Easter to all who celebrate. Both holidays center on themes of freedom, renewal, and faith. 💜💙

03/11/2026

When college students focus on mental health, good things happen! We are so grateful for another donation from University of Minnesota's ATO fraternity! Their community raised funds for Shout Out Loud last year and this year!! We are so beyond grateful!! 🤩🎓

03/04/2026

🥳 HUGE HONOR ANNOUNCEMENT!!!

We are proud to announce that Shout Out Loud 🎤 has been selected by the Minnesota Vikings🏈 Player Social Justice Committee as a grantee in recognition of our commitment to ensuring that our communities have equitable access to education, economic advancement, criminal justice reform, mental health support, and essential resources.

We are deeply honored by this selection and grateful to the players for choosing our organization as we continue advancing this important work in our community!! 💜💜💜

02/17/2026

On March 19, 2026, the Minnesota Wild will host its 5th Annual Hockey Talks sponsored by PCL Construction, a program designed to shining a light on mental health. This package will include your game ticket to watch the Wild take on the Blackhawks, access to a pregame event with Gopher/Wild Alumni, Erik Westrum, and an exclusive Minnesota Wild x Happiness Project t-shirt. A portion of the proceeds from each t-shirt will be donated to American Foundation for Su***de Prevention (AFSP).

02/17/2026

{EVENT Share} On March 19, 2026, the Minnesota Wild will host its 5th Annual Hockey Talks - sponsored by PCL Construction, a program designed to shining a light on mental health!! 🙏🏼🎉😍

This package will include:
1. You game ticket to watch the Wild take on the Blackhawks,
2. Access to a pregame event with Gopher/Wild Alumni, Erik Westrum,
3. An exclusive Minnesota Wild x Happiness Project t-shirt.

A portion of the proceeds from each t-shirt will be donated to American Foundation for Su***de Prevention (AFSP).

Link to purchase tickets:

https://www.gofevo.com/event/HOCKEYTALKS-60319CHI1

02/17/2026

Therapy doesn’t have to add to your stress.

When everything feels overwhelming or uncertain, you don’t have to carry it by yourself. 💛

Our Master’s-level counseling interns are here to listen, support, and walk alongside you, offering a safe, compassionate space to sort through what’s on your heart. All at a rate that feels manageable.

Sessions start at $50 or less, because mental health care should be accessible and not stressful.

Real support. Gentle guidance. Care within reach.

Schedule with an intern therapist today.
👉 synergyetherapy.com/select-intern-therapist

02/11/2026

One of our past sponsors and partners have a safe calming space for all 🧘🏾‍♀️🧘‍♂️🧘🏻

Our values are rooted in inclusion, compassion, and care for one another. 💙

How to support?
Food drive - we’re hosting a food drive for at the studio. Bring any non-perishable food items to the studio and we will drop them off at the food shelf.
Petition - sign the petition “A Collective Statement of Human Dignity from Yoga Teachers in the United States”. Link in bio.

02/05/2026

Need to read something today? This is a great site that gives you a letter of hope 🙏❤️

Reasons to Stay is a su***de prevention project reaching people at difficult moments through anonymous letters written by volunteers. Each letter on this site was written by a real person and delivered to you at random when you visited this page.

01/29/2026

Cost should not be a barrier to getting highly quality therapy.

When life feels heavy or confusing, you don’t have to navigate it alone. 💛
Our Master’s-level counseling interns offer compassionate support, thoughtful guidance, and a safe space to talk, at a rate that feels doable.

Sessions start at $50 or less, because caring for your mental health should never feel out of reach.

Compassionate care. Real support. Accessible help.

Book a session with an intern therapist today.
👉 synergyetherapy.com/select-intern-therapist

01/19/2026

If you or anyone you know is impacted by all that is going on in Minnesota and across the nation, feel free to share this as a resource. They also offer FREE to very low cost therapy to anyone regardless of immigration status with their interns in school: https://www.synergyetherapy.com/select-intern-therapist/?_sfm_degree=intern

Recent ICE activity and immigration-related news have created a constant undercurrent of stress for many people in Minneapolis. Fear and uncertainty can affect sleep, focus, and how safe everyday spaces feel.

Children may ask more questions, cling more tightly, or act out. Adults may feel on edge at school drop-offs, in grocery stores, or on public transportation.

You and your family are not alone. Our latest blog shares ways to recognize immigration-related stress and offers supportive strategies for adults and children during uncertain times.

Read more here:
https://www.synergyetherapy.com/coping-with-immigration-related-stress-in-minneapolis-support-for-you-and-your-family/

01/14/2026

The first reason we began to shout out loud ❤️

Happy 44th Heavenly Birthday to Laura’s little brother, Aaron.

You will never be forgotten. We will always shout out loud in your honor.

❤️ Aaron Lee Dizon

01/10/2026