Aerobic Skies

Aerobic Skies Join us and learn some of the most amazing Aerobics routines and also tips to follow.

Pay attention to your body! Discontinue exercise if you develop unusual aches or pains.
11/02/2021

Pay attention to your body!
Discontinue exercise if you develop unusual aches or pains.

Ensure success. As your routine changes and you reach your goals, you are given an exciting opportunity to create new go...
11/02/2021

Ensure success.
As your routine changes and you reach your goals, you are given an exciting opportunity to create new goals for yourself!

Make progress. Once you have remained consistent with your routine for 4 to 6 weeks and you notice that the work is beco...
11/02/2021

Make progress.
Once you have remained consistent with your routine for 4 to 6 weeks and you notice that the work is becoming easier, it will be time to progress and switch up your routine.

What’s Better for Losing Weight — Cardio or Strength?Strength training will always trump steady-state cardio (think: jog...
11/01/2021

What’s Better for Losing Weight — Cardio or Strength?
Strength training will always trump steady-state cardio (think: jogging) when it comes to shedding pounds. But why pick one when you can choose both?

I’m Hella Sore from My Last Workout. Should I Go Hard, Go Easy, or Take a Rest Day?It depends on your level of soreness....
11/01/2021

I’m Hella Sore from My Last Workout. Should I Go Hard, Go Easy, or Take a Rest Day?
It depends on your level of soreness. A little bit of movement can boost your circulation and shorten recovery time, so resist the urge to just sit on the couch if your soreness is minimal to moderate.

Do I Need Electrolytes While I Exercise?When you sweat, you not only lose water, but also high concentrations of sodium ...
11/01/2021

Do I Need Electrolytes While I Exercise?
When you sweat, you not only lose water, but also high concentrations of sodium and chloride. Electrolyte drinks are used to replace what you lose.

What’s the Best Time of Day to Work Out?This one is easy: The best time of day to work out is the time when you can do s...
11/01/2021

What’s the Best Time of Day to Work Out?
This one is easy: The best time of day to work out is the time when you can do so consistently. Whatever time of day that you’ll actually do the workouts is when I want you to do it. Find those spaces in your schedule.

How Long Should My Workouts Be?The answer depends entirely on how hard you’re willing to work. According to a recent stu...
11/01/2021

How Long Should My Workouts Be?
The answer depends entirely on how hard you’re willing to work. According to a recent study, 20 minutes of high-intensity interval training (HIIT) — which alternates short bursts of intense effort with periods of low-intensity rest — produced a similar reduction in body fat as 40 minutes of continuous, moderate to vigorous exercise.

How Often Do I Need to Work Out?A good rule of thumb is to get your workouts in three times a week on a consistent basis...
11/01/2021

How Often Do I Need to Work Out?
A good rule of thumb is to get your workouts in three times a week on a consistent basis. And to optimize your routine, fit some active recovery in between workouts by walking, doing yoga, or going for a bike ride.

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11080 SE Oak Street
Milwaukie, OR
97222

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+13127269500

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