TOPS Club Inc.

TOPS Club Inc. Real People. Real Weight Loss.® TOPS provides the information and support you need to lose weight and keep the pounds off. For more than 75 years!

Headquartered in Milwaukee, Wisconsin, TOPS Club boasts thousands of local chapters across every US state and Canadian province. Each chapter meets once a week to weigh-in, enjoy a brief interactive educational program, and share their challenges and successes related to losing weight and living a healthy lifestyle. A recently published university study proved TOPS is as effective as other for-profit weight-loss programs but costs much less.

Sign up for our latest with TOPS Member Pam Shattuck on Friday, June 5, at 12 PM (CT). Pam will share how to make the ...
06/01/2026

Sign up for our latest with TOPS Member Pam Shattuck on Friday, June 5, at 12 PM (CT). Pam will share how to make the TOPS Exchange System simple, practical and truly doable. Many members feel overwhelmed or confused by the TOPS Food Exchange Cards, but Pam’s approach breaks it down into something easy to understand and apply in everyday life.

Drawing from her personal journey and over 10 years of experience using the Exchange System, Pam will briefly share her weight-loss success and how she has maintained it without feelings of deprivation or constant cravings.

Sign up here: https://hubs.la/Q04jzLMJ0

🥛 Happy World Milk Day from TOPS! 🌱There are so many ways to nourish your body, from traditional dairy milk to plant-bas...
06/01/2026

🥛 Happy World Milk Day from TOPS! 🌱

There are so many ways to nourish your body, from traditional dairy milk to plant-based favorites like almond, oat, soy and more.

No matter what’s in your glass, choosing nutrient-rich beverages can help support strong bones, energy and overall wellness. Share in the comments how you enjoy your milk. ⬇️💙

Our next Health on the Horizon speaker is...Sue Wedsworth 📢Sue Wedsworth is an award-winning keynote speaker, success co...
05/31/2026

Our next Health on the Horizon speaker is...Sue Wedsworth 📢

Sue Wedsworth is an award-winning keynote speaker, success coach and stress-defense expert who helps professionals rethink how belief, energy, focus and capacity impact performance. With more than 35 years of experience in business, banking and organizational development, she understands the pressures of high-responsibility roles. After experiencing burnout in her own career, Sue became passionate about helping high performers avoid overextension while still achieving meaningful success. Known for her engaging style and humor, Sue hosts the Potential Awaits Podcast, where she explores mindset and performance strategies.

👀 Be sure to keep an eye out for more Health on the Horizon speakers, plus the full event schedule, coming soon! Look out for updates on our website: https://hubs.la/Q04jpj660

Snapshots from North Dakota SRD! 📸Around 80 attendees joined for this year’s theme, Betting on a Win. With it taking pla...
05/30/2026

Snapshots from North Dakota SRD! 📸

Around 80 attendees joined for this year’s theme, Betting on a Win. With it taking place over Kentucky Derby weekend, many fully embraced the theme! 🐎🎩

The event was filled with fun, laughter and creativity, from casino games and Derby hat decorating to pool noodle races featured in a Kentucky Derby skit. Guests also enjoyed a clothing boutique where members donated gently used items and proudly modeled their favorite finds in a clothes parade! 👗✨

Thank you, Connie Erickson, for sharing these fantastic photos!

June is just around the corner! 🌞🌼⛲ Make the most of the summer season by downloading our June Daily Inspiration Calenda...
05/29/2026

June is just around the corner! 🌞🌼⛲ Make the most of the summer season by downloading our June Daily Inspiration Calendar.

Download and print next month's calendar here: https://hubs.la/Q04jcNg90

05/27/2026

Today is National Senior Health & Fitness Day! 🚲💪🚶

Staying active and taking care of your health is important at every stage of life. Today is a great reminder to move your body, prioritize your well-being and celebrate the strength that comes with healthy habits over time. Whether it’s a walk with your TOPS chapter, starting a new stretching routine or trying something new, every bit of movement matters. 🌠

If you started a new form of movement, share it with us in the comments to inspire the TOPS community! ♥️

Have you reserved your banquet dinner tickets yet? Don’t miss an evening of delicious food, fun entertainment and great ...
05/24/2026

Have you reserved your banquet dinner tickets yet? Don’t miss an evening of delicious food, fun entertainment and great company! This event is taking place the first night of the Health on the Horizon conference. 🎹🍽️🎤⭐

🎟️ Reserve your seat now: https://hubs.la/Q04f_r_p0

Love TOPS News? 📰💙 Don’t forget to explore our online extras in the Member Area! Head to “Resources,” then “TOPS News an...
05/23/2026

Love TOPS News? 📰💙 Don’t forget to explore our online extras in the Member Area! Head to “Resources,” then “TOPS News and Online Extras” to find even more content tied to each issue.

For the May/June edition, check out the TOPS News quiz 🧠, bonus tips to go along with “Making Grocery Games a Family Food Adventure” 🛒 and a recipe for Zucchini Ribbons Salad 🥒🥗 (pictured)!

In the latest TOPS Spices of Life blog post, TOPS President Rick Danforth focuses on BASIL - and what it means to get ba...
05/22/2026

In the latest TOPS Spices of Life blog post, TOPS President Rick Danforth focuses on BASIL - and what it means to get back to the basics in your health journey. 🌿💭🤔

Read more: https://hubs.la/Q04hpHjT0

Spend time with fellow TOPS members with a five-day getaway as you work together to Take Off and Keep Off Pounds Sensibl...
05/21/2026

Spend time with fellow TOPS members with a five-day getaway as you work together to Take Off and Keep Off Pounds Sensibly. Book an upcoming in-person TOPS retreat: https://hubs.la/Q04fRpP40

Remember to make time for you, you deserve it. ⭐

Address

4575 S Fifth Street
Milwaukee, WI
53207

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm
Friday 8am - 4:30pm

Telephone

+14144824620

Website

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