TOPS Club Inc.

10/23/2026

For many people, conversations about weight and health can feel uncomfortable, frustrating or even discouraging. Past experiences of stigma, bias or not feeling heard may make it difficult to bring up concerns or ask for the support you need.

This month's bonus TOPS Talk on October 27 at 11 AM (CT) will explore why these discussions have been difficult in the past for many of us, what has changed and how individuals can become confident partners in their own care by building open, respectful conversations with their healthcare team.

Participants will learn practical strategies for discussing weight, obesity, treatment options and overall wellness in ways that foster trust, shared decision-making and better health outcomes. Whether you're just beginning your journey or looking for new ways to advocate for yourself, you'll leave empowered to make every health care conversation count.

Register in the TOPS Talk Archive https://hubs.la/Q04BDXxD0

10/23/2026

What’s the COSTMARY of a healthier you? 🌿 This week’s Refracted Fridays asks us to consider what a healthier lifestyle and the chance to enjoy more of life are truly worth.

Read more: https://hubs.la/Q04BWHSP0

10/22/2026

Real science. Real experts. Real support. Join the Obesity Action Coalition in Birmingham for a ✨FREE✨, half-day educational event featuring a physician, dietitian and psychologist sharing science-based guidance on weight and health!

💙 TOPS Club will also be there! Stop by the TOPS Club booth to connect with local chapters and learn how to get involved. The event is open to everyone, so whether you're a TOPS member or simply interested in learning more, we’d love to see you there.

📅 November 7, 2026
📍Embassy Suites Birmingham Hoover | 2960 John Hawkins Parkway, Birmingham, AL 35244
🍽️ Free breakfast, parking and $150 giveaways included

Seats are limited. Register today: https://hubs.la/Q04xFTQ-0

10/20/2026

Great teamwork for a great cause!

Members of TOPS AZ 0116 Bullhead City rolled up their sleeves on October 15 to volunteer at the Bullhead Regional Food Bank, assembling food boxes for those in need.

We’re proud to see our members making a difference in their communities through kindness, teamwork and service. Thank you for giving your time to help others! 💚

10/19/2026

This TOPS Talk with Karen McCue is a wellness talk designed to share information in the areas of mind. In this session on Wednesday at noon (CT), you will learn how to build a personalized toolkit of simple, actionable daily habits that nourish your body and mind. Shift your mindset from temporary fixes to sustainable, lifelong lifestyle changes.

Karen McCue is a certified personal trainer and group fitness instructor at Rooted in Wellness. With more than 34 years of experience in the health and wellness field, she has assisted people in their ability to function successfully in daily life. Her passion centers around education and empowerment. Having fun in the process of becoming rooted in one’s health—physical, mental and social—is a key component in the movement sessions.

Register by going to the member area in the TOPS website: https://hubs.la/Q04BzvnR0

Not a member but interested in this webinar? Become a TOPS member here: https://hubs.la/Q04BztXK0

10/17/2026

Trying to brainstorm ways to celebrate Halloween? 🎃👻 Get inspired by AZ 0261 Lake Havasu City! Last year, members brought in a fruit or vegetable to share and chose one to take home. Everyone also dressed in Halloween colors and brought in goodies to share!

If you're planning something exciting, share your photos with us by emailing them to [email protected]. You might just be featured on social media. 😜

Happy spooky season! 🖤🧡🖤🧡

10/16/2026

We’re proud to announce that TOPS Club has been selected as a 2026 Everyday Health Trusted Health Resource!

Thank you to Everyday Health for recognizing our commitment to providing trusted education, community, and support for weight management and healthy living.

Explore the full list of resources here: https://hubs.la/Q04BspJQ0

10/14/2026

As the year winds down, shift the focus from goals left unfinished to the wins worth celebrating!

Read this month’s Wellness Wednesday for inspiration, then create a win list at your next chapter meeting to recognize the big and small ways you’ve prioritized your well-being this year:

As we're nearing the end of the year, Rachel discusses the importance of remembering your wins, not your misses.

10/14/2026

🎃👻 Staying active can be frightfully fun!

Spooky season is the perfect time to talk about bones—and not just the decorative kind! Bone health is vital to long-term wellness, even more so as you age. Physical activity, especially movement that strengthens muscles and improves balance, is one of the best ways to keep your bones strong and prevent falls.

🦴 Ready to get moving? Check out our latest blog, Frightfully Fit: Fang-tastic Moves for Bone Health!

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Spooky season is the perfect time to talk about bones—and not just the decorative kind! Bone health is vital to long-term wellness, even more so as you age. Physical activity, especially movement that strengthens muscles and improves balance, is one of the best ways to keep your bones strong and p...

10/13/2026

"I am making this for my presentation for my TOPS meeting to pay attention to the often-overlooked pumpkin." - A TOPS YouTube Channel Subscriber

Warm up and enjoy the Month of the Pumpkin with last October's Recipe of the Month: Pumpkin Spice Chili 🎃

Cozy up this fall with our Pumpkin Spice Chili — a hearty twist on ...