Prana & Presence

08/09/2023

www.peacecompassionlove.com 💛

11/14/2022

What's one thing you are grateful for?

💛 credit:

11/14/2022

11/11/2022

Give yourself permission to let go of something you've been holding on to...

11/10/2022

I've struggled w anxiety and depression for most of my life

I notice when I do as little as 5 minutes of yoga that I start to feel more like myself again. Yoga isn't a magical cure, but it has taught me how to breathe through difficult moments instead of getting caught up in anxious thought patterns💫💜

11/09/2022

What advice would you give to someone who struggles with anxiety?

11/08/2022

Tell me about a time when you felt present and purely in the moment?

11/07/2022

11/06/2022

Yoga is a surrenduring to the present moment. Its choosing to take the time to separate with the on-going inner dialogue that many of us identify with. When we take time on our yoga mats to consciously breathe and move our bodies with intention, we become aware of the essence of being present. Instead of thoughts filling the brain, it's the sound of the breath. Instead of living on autopilot with repetitive patterns, we begin to incorporate mindfulness and clarity into everyday life.

Our yoga practice meets us where we are each and everyday of this ever-changing life, and draws us back to that true self that lies deep within.

Can you become aware of when you drift away from being present?

11/06/2022

https://www.youtube.com/watch?v=-ptFVCPNgCg

Living in the moment — it’s harder than it sounds. If you struggle with this, know that we all do, and becoming more present from moment to moment is a pract...

11/06/2022

RAISE YOUR HAND if you are someone who struggles with staying present?