02/16/2026
Rotary Club of Silicon Andhra hosted a very informative speaker session by Mahalakshmi Lakshminarayanan on February 15th (5:00–6:00 PM PST) titled:
“Gut to Know: An Integrative Approach to Gut Health”
A powerful and insightful discussion on how nutrition, stress, sleep, and lifestyle are all deeply connected to gut health — and how taking an integrative approach can truly transform overall well-being.
Sharing the recording here for anyone who would like to learn, reflect, and take charge of their health.