10/13/2017
CROSSFIT ISN'T JUST FOR THE CRAZY ALREADY FIT FOLKS!!! COME CHECK US OUT!
22 S. Parish Ave. 970-290-7457
“People think that CrossFit is somehow only for athletes or people who are already in shape. It’s only for people who have some masochistic desire to train,” says Russell Berger, head trainer and spokesperson for CrossFit. And while you probably will spot a few of those people in a CrossFit gym, that’s far from the average. You’ll find anyone from young to old and fit to former couch potato, says Costello, who coaches children as young as third grade with CrossFit workouts. “Everything about CrossFit can and should be scaled to that person’s body, fitness, and abilities,” he says.
