Prana Centers

04/28/2023

✨I get it- understanding the nervous system can feel... complicated. 🥴

✨And yet learning to befriend your body and speak the language of the nervous system is such an essential tool in healing from trauma and taking charge of your life.💪🏼

✨I created a free Nervous System Guide just for you, to help make the complicated, less complicated. 😌

✨When you sign up for the Felt Sense Newsletter, you will automatically be sent your free guide! This guide will help you understand trauma responses and provides tools for regulation. 💖

✨I’m so excited for you to take this brave next step in your healing journey.

👉🏼 Click the link in bio to sign up for the Felt Sense Newsletter and snag your copy!

04/11/2023

DBT for Parents!

03/27/2023

Hi friends! 👋🏼

Fun news! I will be at the Health and Wellness Spring Show 2023 in Waltham this Sunday, April 2 from 10-3 at the Westin Hotel! 🤗

I'll be there chatting all things therapy, nervous system, DBT, trauma healing & more! I'd love for you to come stop by if that's your kind of thing!

If you missed out on grabbing a Love Your Nervous System sweatshirt a few years back, I'll be slingin' some nervous system totes so don't miss out! ☺️ - Amy Williams, LMHC, C-DBT, CYT

https://healthandwellnessshow.net/

Happy Monday, folks! 🌸

I spent the weekend tucked away at a family lake house. With the support of other adults nearby I felt my nervous system was able to relax and I was able to simply be. I found myself soaking up alll the glimmers. The sound of my baby's heartbeat next to me as we rested together. The way the sunlight sparkled off the snow-crusted lake. The crunching of the wet dirt road under my hiking boots on our family walk. Ahhh, it's as if I'm back there again. 😌✨

But the reality of my current moment is not quite the same. The house is a disaster, there are mountains of laundry to tackle, meals need to be prepped, and my little seedlings need to be repotted (to name a few). Working on finding peace within the chaos because I don't think the chaos actually ever ends. 🤪

I've been a little quiet here recently, as there are several other BIG, exciting things coming down the pipeline! This includes new resources and a new group therapy offering that I will soon be sharing more about! And something else that I'm trying my best to keep on the downlow til the time is just right (soon!) 😉

As a reminder, I will be at the Health and Wellness Spring Show 2023 in Waltham this Sunday, April 2 from 10-3 at the Westin Hotel! I'll be there chatting all things therapy, nervous system, DBT, trauma healing! I'd love for you to come stop by if that's your kind of thing! If you missed out on grabbing a Love Your Nervous System sweatshirt a few years back, I'll be slingin' some nervous system totes so don't miss out! 😛

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