Ripley County WIC Office

10/16/2026

WIC is more than groceries. It's a whole support system for you and your little ones. WIC has supported families for more than 50 years and currently serves millions of people! 💖

If you're pregnant, recently pregnant, breastfeeding, or caring for a child under 5, you, too, could be eligible for .

Get started with WIC: https://signupwic.com/news/discover-the-benefits-of-wic

10/16/2026

Breastfeeding is associated with a lower risk of breast and ovarian cancer, offering an important long-term health benefit for parents. It reduces lifetime exposure to estrogen, delays ovulation, and supports healthy breast cell differentiation - factors that work together to help protect against cancer. And, in general, the longer one breastfeeds, the greater the protective effect.

[Image Description: A mother looks lovingly are her infant nursing who is cradled in her arms. Text reads, “Breastfeeding is linked to a decreased risk of developing both breast and ovarian cancer."]

10/15/2026

DYK? Breastfeeding is protected in Indiana! 🤱💚
State law (IC § 16 35 6 1) lets you breastfeed anywhere you have a legal right to be.

You’re protected at work, too:
• Paid break time for pumping
• A private pumping space (not a bathroom)
• Cold storage when reasonably possible
To learn more about breastfeeding your baby, and WIC breastfeeding support, visit the Indiana WIC webpage https://bit.ly/4j47Nfj

10/13/2026

Breastfeeding is so much more than just feeding a baby—it’s a full-time mental, physical, and emotional commitment that often goes unseen. 💬✨

From the constant cycle of night feeds and pump schedules to navigating wardrobe limits, tracking hydration, and carrying the silent weight of responsibility... the invisible load is real.

If you’re in the thick of it right now, we see you, and you are doing an incredible job. ❤️

👇 Which of these invisible loads resonates with you the most today? Let’s support each other in the comments below!

10/12/2026

10/09/2026

What helped you with Cluster Feeding?

What No One Tells You About Cluster Feeding

What Is Cluster Feeding?

A period when your baby wants to nurse constantly—sometimes every 30-60 minutes—for several hours in a row.

It’s normal. It’s not a supply issue. It’s part of how breastfeeding works.

When It Happens Most:

• 2-3 weeks
• 6 weeks
• 3 months
• During growth spurts or sleep regressions
• In the evenings (“witching hour”)

Why Babies Cluster Feed:🤱

• Boosting your milk supply 💪
• Seeking comfort and connection👩‍👦
• Going through growth and development leaps🌱

What Moms Might Feel:

• “I must not have enough milk.”
• “Why is baby nursing nonstop?”
• “Is something wrong with me or baby?”
→ Nope. It’s all normal. But hard.

Tips to Cope:

• Set up a comfy nursing nest (water, snacks, entertainment)🥙
• Babywear for comfort feeds on the go
• Let go of housework guilt
• Remind yourself: ⏰️This is temporary

📣One Powerful Reminder:

Cluster feeding is not a problem to fix.
It’s your baby’s way of communicating—and your body’s way of responding.

10/09/2026

So many moms stop breastfeeding long before they ever wanted to not because they “failed,” but because it hurt and nobody ever taught them what a proper latch looks or feels like. A shallow latch can make every feed feel like torture, and far too many new moms are told to just “push through it,” when in reality all they needed was someone to show them how to get a deeper, more effective latch. This is why breastfeeding education isn’t optional it’s essential. A good latch protects ni***es, helps milk transfer, keeps babies growing, and keeps moms going. And when you think about it, better breastfeeding support actually saves insurance companies money. Breastmilk is the ultimate immune system booster: fewer infections, fewer sick visits, fewer hospital stays. Supporting breastfeeding isn’t just good for moms it’s economically smart. If insurance companies actually invested in real lactation support from the start, imagine how many moms could meet their breastfeeding goals instead of giving up from preventable pain.

10/08/2026

10/06/2026

🍼 QUICK GUIDE TO SAFE BREAST MILK STORAGE — WHAT EVERY NEW MOM SHOULD KNOW

🍼 BREAST MILK STORAGE: QUICK GUIDE 💗

1️⃣ Clean Containers
Use clean breast milk bags or food-grade bottles. Label with the date.

2️⃣ Storage Times
🌡️ Room temp: Up to 4 hours
🧊 Refrigerator: Up to 4 days
❄️ Freezer: Best within 6 months; up to 12 months acceptable.

3️⃣ Thaw & Warm Safely
Thaw in the fridge or warm water. Gently swirl. Never microwave.

4️⃣ Use Older Milk First
Follow “first in, first out” to reduce waste.

5️⃣ Keep It Clean
Wash hands and clean pump parts and containers properly.

6️⃣ Safety First
Keep milk away from heat and sunlight. Once warmed or brought to room temperature, use it within the recommended time and avoid repeated warming.

10/05/2026

Science can try to copy it,
but they’ll never recreate it. 💪🤱
Breastmilk isn’t just food
it’s living,
healing,
and perfectly designed for your baby. 🤱💧✨