India-US Forum of Monroe- IFM

02/04/2026

🙏🏻 “4th February Cancer Awareness Day” recognizes that each cancer experience is unique, but united, we are able to combat it together.👍🏻

12/16/2025

*What Happens When We Breathe Together*
in collaboration with INDIA-US FORUM OF MONROE TOWNSHIP.

Researchers studying group singing and chanting found something remarkable.

When people follow the same rhythm, their breathing naturally synchronizes.

And as the breath falls into unity, their heart-rate variability patterns begin to rise and fall in similar shapes.

Not identical beats.
But parallel inner rhythms guided by a shared breath.

A room full of individuals slowly begins to act like one connected system. Just a deep human tendency toward harmony.

It is one of the clearest scientific proofs that we are built for resonance.

*On December 21 at 9:30 am EST, millions will meditate at the same moment for World Meditation Day.*

Each person sitting quietly where they are, yet breathing into the same moment.

A global rhythm formed from stillness.

If you feel drawn to join, here is the link to register:
*https://meditationday.global/en/*

When breath aligns, the heart follows. And so does the world.

12/07/2025

10/24/2025

Dear IFM Patrons & Friends,

India -US form of Monroe Township(IFM)non profit organization, cordially invite you to attend Cultural Heritage Celebration on Saturday 8th November 2025 at 5pm onward, event flyer with program info is attached.
Event venue : Greenbriar Club House, Ball Room ,
100 Whittingham Drive, Monroe Twp.,NJ 08831.

IFM team members and volunteers appreciate your participation at this event to support the community wide various IFM activities and mission for which IFM stand. Please attend this event to enjoy the dances performance” Navrasa Natabhamini” and also amazing group dances performances by the local talented community members,
Thank you.
IFM : ifmonroe.org
President & Team Members.

09/20/2025

Time to celebrate our Navratri festivities , join IFM MONROE GARBA to enjoy the cultural garba & Ras by the well known singer group Anuja Wala, Shweta Ranade & Neil Patel on Saturday 27th September 2025 at Oak Tree Elementary school, 226 Applegarth Road. Monroe Township. Tickets are selling fast so start buying IFM MONROE GARBA tickets from IFM website, Sulekha link provided on website.

https://events.sulekha.com/ifm-monroe-garba_event-in_monroe-township-nj_392219