Jenna Perez- Health and Fitness

Jenna Perez- Health and Fitness I will WIN- not immediately, but definitely and I hope to inspire you along the way--and yes I'm gonna take a ton of

Was feeling fancy so decided to try out a new side dish tonight and I was not disappointed. Brussels sprouts; drizzle wi...
01/18/2017

Was feeling fancy so decided to try out a new side dish tonight and I was not disappointed.

Brussels sprouts; drizzle with EVOO, add some fresh garlic and s&p. Bake, then when almost finished add your already cooked crispy bacon and Parmesan cheese as toppings. Spray some fresh lemon juice right before eating! Delicious and easy AF

Frizzy baby hairs and all, CARDIO still looks hella good on ya
01/16/2017

Frizzy baby hairs and all, CARDIO still looks hella good on ya

Shopping while hungry is a no-no, but I just couldn't wait anymore! I've been living on the road for the last four month...
01/14/2017

Shopping while hungry is a no-no, but I just couldn't wait anymore! I've been living on the road for the last four months, from hotel to hotel eating at all the restaurants under the sun so I'm so so excited to finally have some real, clean, yummy food that I can make in the comfort of my own home happen. Don't worry, this pic was snagged at the beginning-- I ended up doing some serious damage to the bank account due to me being hungry and shopping 🙈

When your hair starts out in a "tight" cute tip bun- but apparently not tight enough because by the end of the workout y...
01/06/2017

When your hair starts out in a "tight" cute tip bun- but apparently not tight enough because by the end of the workout you aren't even sure what to call this mess on your heard.

Anyone else have that struggle or just me? LOL

Reminder: eating out does NOT have to kill your goals. I'm stuck in fast food for the next ten days as I do work in one ...
01/06/2017

Reminder: eating out does NOT have to kill your goals.

I'm stuck in fast food for the next ten days as I do work in one of our other locations, but that doesn't mean I'm gonna let it derail me from my goals. I just become that really annoying customer who appreciates my servers patience with my modifications to their menu by tipping well. See, s**ts possible anywhere you go.

Trying to read myself into a calmness, but honestly I'm like WTF. I'm all about positive vibes and energy, but right now...
01/05/2017

Trying to read myself into a calmness, but honestly I'm like WTF. I'm all about positive vibes and energy, but right now it's like the universe is working against us. Every time we get a little bit saved for the wedding- something major goes down. Like this s**t is gonna end up being in twenty-never the way things keep happening.

So, not only did my sisters car eat s**t leaving her now stuck in Tennessee for an extended stay, but then Jumpys car broke and is in the shop, and literally just now my car decides to stop going. SERIOUSLY, it just stopped moving. I don't get it. Trying to stay optimistic because I don't need anymore negative energy around us, but when the bleep are we going to catch a break?!

Day three is done and over with. Lucky for me it was MMA speed which is my favorite workout from Core de Force, because ...
01/05/2017

Day three is done and over with. Lucky for me it was MMA speed which is my favorite workout from Core de Force, because after getting zero sleep last night since I drove 8.5 hours to Iowa to then work a shift, I can def say I'm beat and wouldn't have been so eager to get it done otherwise.

Winning the DETERMINED AF award today as the smell of chick-fil-a lingers in the car from my brother & sisters lunch and...
01/03/2017

Winning the DETERMINED AF award today as the smell of chick-fil-a lingers in the car from my brother & sisters lunch and I'm over here just minding my business, sipping on my shake, and not even asking for a single fry.

Started my day off with a gym session. I've come to realize that if I don't get it out of the way as soon as I get up, n...
01/02/2017

Started my day off with a gym session. I've come to realize that if I don't get it out of the way as soon as I get up, no matter how hard I try to convince myself to "do it later" it never gets done. Feels good to sweat out all that ice cream from our ice cream party Jayden wanted last night 🙈 (and who can say no to a 5 year old).

My breakfast is always BASIC. It's typically between Greek yogurt w/granola, wheat toast w/ almond butter & banana, or m...
12/06/2016

My breakfast is always BASIC. It's typically between Greek yogurt w/granola, wheat toast w/ almond butter & banana, or my Shakeology. This is me trying to "fancy it up" a bit. HAHA, clearly falls right in line with my other basic options:

Organic Whole Wheat Pancakes
Banana
Drizzle of honey (instead of syrup)
Turkey bacon

If I had to summarize this photo in one word it would be DETERMINED AF (the AF is for emphasis, not for word count LOL)....
12/04/2016

If I had to summarize this photo in one word it would be DETERMINED AF (the AF is for emphasis, not for word count LOL). After being quickly taken over by the idea of a long over due night out for dranks w/ bae I could have easily swapped from work clothes to street clothes and said lehgo. But I didn't- I got into workout clothes, did my quick 30 min sweat sesh, then threw on street clothes (yes over the workout clothes, I was that serious) and ran out the door as fast as I could- maybe even before the cool down was complete lmao. I mean, not my cutest look, but it's totally worth it.

See, I'm a little confused. I thought I was the one who just worked a busy 10.5 hour shift, then came right home to get ...
12/03/2016

See, I'm a little confused. I thought I was the one who just worked a busy 10.5 hour shift, then came right home to get in a solid 30 min kick ass workout, but clearly it must have been YOU Mack.

Address

Miami, FL

Website

Alerts

Be the first to know and let us send you an email when Jenna Perez- Health and Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Organization

Send a message to Jenna Perez- Health and Fitness:

Shortcuts

Share

Category