Mindful Kids Miami, Inc.

05/16/2026

MINDFUL MONDAYS WITH ADRIANA - Mindfulness sessions via Zoom with Adriana Zarate
Mondays at 5:30pm
[email protected] or call (305) 270-3262

05/15/2026

We have the power to improve our work lives immeasurably through awareness, compassion, patience & ingenuity. - Sharon Salzberg

05/04/2026

Mindful Mondays with Adriana – Free Mindfulness Practice Sessions
Unwind, reset, and reconnect.
Adriana hosts free mindfulness sessions every Monday at 5:30 PM, open to all levels. It’s the perfect mindful pause to start your week.
Teens and adults welcome!

04/20/2026

Mindful Walking - Bring awareness to each step you take.....Notice the sensations.

04/15/2026

Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively. - Sharon Salzberg

04/09/2026

04/04/2026

MSC - Mindful Self Compassion. A 6-week, evidence-based course In mindfulness, self-kindness and resilience
Mondays, April 6th – May 11th
5:30 – 7:00 PM
LIVE ONLINE
Learn practical tools to respond to stress, self-criticism, and life’s challenges with greater care and balance.
Instructor: Dr. Patricia Isis, Ph.D. LMHC-QS, ATR-BC, ATCS
(305) 270-3262 [email protected]
https://lp.constantcontactpages.com/ev/reg/e66h6yy

04/01/2026

"Just one small positive thought in the morning can change your whole day. " - The Dalai Lama

03/25/2026

“Be yourself. Life is precious as it is. All the elements for your happiness are already here. There is no need to run, strive, search, or struggle. Just be." Thich Nhat Hanh, The Heart of the Buddha’s Teaching