CRYOWARRIOR

CRYOWARRIOR Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CRYOWARRIOR, Community Organization, Miami, FL.

CRYOWARRIOR is a performance enhancement community which encourages members to practice the cold training, breathing protocols, and mindset/focus demonstrated in the Wim Hof Method.

03/08/2026

Join me Tuesdays at 6 PM for the Breath Reset at Restorative Wellness Vero. This class is a great opportunity to tune in with your breath. Enjoy the benefits of breathwork. Boost your mood, strengthen your circulatory system, increase lung volume, strengthen your cardiovascular system. Looking forward to seeing you then.

Your body has an intimate relationship with carbon dioxide. Your sensitivity to this gas has a direct effect on your de...
03/06/2026

Your body has an intimate relationship with carbon dioxide. Your sensitivity to this gas has a direct effect on your desire to breathe. The more sensitive you are the more you desire to eliminate excess carbon dioxide.

By desensitizing yourself to Co2 you can reduce this desire to breathe and lower breathlessness.

This allows for greater physical exertion with lighter breathing.

Patrick Mckeown’s quote is from his book The Oxygen Advantage page 132.

Did you know taking Magnesium can help ease headaches, sugar cravings, low blood sugar, and dizziness related to PMS? In...
03/06/2026

Did you know taking Magnesium can help ease headaches, sugar cravings, low blood sugar, and dizziness related to PMS?

In another study they measured Mg ionize levels and saw that during the 1st week after onset period there was high Mg levels. A statistically significant decrease in magnesium ions mid cycle near ovulation and a large decrease in ionized Mg and serum Mg when serum progesterone concentrations peaked in third week.

Taking magnesium supplements may be helpful for PMS due to their integral role with hormones estrogen and progesterone.

Dr. Carolyn Dean’s quote is from her new book Magnesium The Missing Link to Total Health, page 155.

Developing your connection to Cold unlocks new levels of awareness. Cold exposure allows us to activate deeper energeti...
03/06/2026

Developing your connection to Cold unlocks new levels of awareness. Cold exposure allows us to activate deeper energetic mechanisms within our cells.

Cold teaches you have to handle stress which in turn gives you more peace.

The combination of peace and new energy creates a Flow that only those who practice in the cold understand.

Remember the cold is your warm friend.

Peaceee!

Wim Hof’s quote is from his recent book The Wim Hof Method: Activate Your Full Human Potential, page 22

Leveled up today! Always grateful for the opportunity to represent Renato Tavares . I want to thank all my training pa...
12/13/2025

Leveled up today! Always grateful for the opportunity to represent Renato Tavares . I want to thank all my training partners and professors for helping me grow as a practitioner. It was an amazing experience to receive my brown belt with Carlson Gracie Jr there. Let’s keep building.

You are the Alchemist. I know that with intention you can change how you feel by changing the chemistry of your body. ...
11/22/2025

You are the Alchemist. I know that with intention you can change how you feel by changing the chemistry of your body. Breathing is our way into the chemistry.

Changing the rhythm, length, effort, and sound of your breathing all have effects on the blood. As we change the blood we can our mindset. We also can change how we feel energetically. All by changing our breathing pattern.

Tune in. Let the breath move. Peaceeee!

Wim Hof’s quote is from his recent book The Wim Hof Method: Activate Your Full Human Potential, page 111

80% of Metabolic processes require magnesium ions. That means when you are consistently working out you are burning a l...
11/22/2025

80% of Metabolic processes require magnesium ions. That means when you are consistently working out you are burning a lot of magnesium. I firmly believe magnesium is one of the best performance supplements any athlete should be supplementing.

Utilizing a stabilized magnesium ion supplement is going to allow immediate uptake which is going to increase athletic output.

Dr. Carolyn Dean’s quote is from her book The Magnesium Miracle, page 153.

A quick way to boost athletic performance without the wear and tear is to add breath holds into your training. Doing in...
11/22/2025

A quick way to boost athletic performance without the wear and tear is to add breath holds into your training.

Doing intermittent hypercapnia hypoxia training is when we lower the blood oxygen levels and increase carbon dioxide levels. This state creates massive metabolic adaptions. For athletes this is a no brainer. Individuals serious about performance must take their breathwork seriously.

Patrick Mckeown’s quote is from his book The Oxygen Advantage page 179.

Join us on Saturday November 15th at Lipé House of Wellness for a powerful Wim Hof Method Fundamentals Workshop. Learn ...
10/29/2025

Join us on Saturday November 15th at Lipé House of Wellness for a powerful Wim Hof Method Fundamentals Workshop.

Learn how breathwork, gradual exposure to cold and mindset can deliver immediate health benefits. The WHM is supported by scientific research that shows this method allows everyone the ability to tap into the deepest parts of their physiology and control their immune system.

If you are curious how you can gain better stress management and improve hormonal balance this workshop is for you. I’m excited to share with everyone how to activate your endocannabinoid system and release loads of dopamine! Yes you can get high on your own supply 🌬️🧠🤭

To Register click the link in the Bio or go to www.wimhofmethod.com/activities/ and search Benjamin Pelton

Size matters! And when it comes to getting nutrients into our cells there’s really only one size that fits through the c...
09/26/2025

Size matters! And when it comes to getting nutrients into our cells there’s really only one size that fits through the cellular wall. That’s picometer.

We’re talking extremely tiny stuff here. Our cells have ion channels that transport minerals ions through the cell wall and fuels our cells metabolic processes.

If you’re taking electrolytes or supplements you should make sure they are in the stabilized ionic form. This way you’re taking a product that is easily absorbable into your cells.

Dr. Carolyn Dean’s quote is from her new book Magnesium The Missing Link to Total Health, page 47.

Breath hold training isn’t new, but it’s becoming very popular in the sports performance industry. Practicing breath ho...
09/26/2025

Breath hold training isn’t new, but it’s becoming very popular in the sports performance industry. Practicing breath holds during exercise creates a chemical reaction that mimics maximum intensity exercise.

Why is this important? Well you can get all the powerful metabolic adaptations without all the physical wear and tear associated with maximum intensity efforts.

Have you tried breath holds during training?

One of my favorite performance hacks. DM me if you want to learn more.

Patrick Mckeown’s quote is from his book The Oxygen Advantage page 129.

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Miami, FL
33176

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