Kidokinetics HQ

Kidokinetics HQ Kidokinetics Corporate provides support to our franchise locations. The Kidokinetics business model p

Our Kidokinetics corporate headquarters is located in South Florida, offering franchise support to all of our locations spread across the United States. We offer training and support in critical areas such as unit operations and maintenance, customer service techniques, product ordering, suggested pricing guidelines, ideas for classes, administrative procedures, and others. We keep the lines of communication open and we're only a phone call or email away.

May is National Physical Fitness and Sports Month and it’s about more than keeping kids busy.Regular movement supports s...
05/22/2026

May is National Physical Fitness and Sports Month and it’s about more than keeping kids busy.

Regular movement supports stronger brains, better emotional regulation, and lasting confidence through self-efficacy.

The habits they build now carry into summer... and into how they see themselves. So what are you waiting for? Let's get moving!

05/19/2026

The American Academy of Pediatrics just released its first updated guidance on recess in over a decade. The findings are worth every parent's attention.

Recess has been quietly disappearing from school schedules for years. Since the mid-2000s, up to 40% of school districts have reduced or eliminated it entirely, most often in the name of more academic time.

What the research actually shows is the opposite. Unstructured breaks help kids reset between lessons, improving focus and memory. They build social skills and confidence in ways structured instruction simply can't replicate. And they keep children physically active during a time when childhood obesity affects one in five kids in the US.

Most troubling: when recess gets used as punishment, the children who lose it are almost always the ones who need movement most to regulate and refocus.

At Kido, this is exactly what we show up to protect every day. That time isn't a break from learning. It IS learning.

05/18/2026

Some things just deserve a hallelujah.

Kids who love to move. Confidence that grows every single week. A space where every child belongs, no scoreboards required. Movement that builds brains, bodies, and the kind of joy that follows kids right out the door.

That is what we get to do every day. And we are grateful for every family that lets us be part of it.

05/14/2026

Last spring, Kido founder Terri was featured talking about one of her favorite summer movement tools. We're bringing it back because the timing couldn't be better!

A pool noodle. That's it.

In the right hands it becomes a coordination drill, a balance challenge, a reaction time game, and a reason for kids to laugh for an hour straight. No equipment list, no experience required, no pressure. Just a $1 piece of foam and a little backyard space.

As we head into summer, this is your reminder that keeping kids active doesn't have to be complicated. Sometimes the best movement toy is already in your garage.

Confidence starts in the body.Through movement, kids build the belief that “I can do this.”And it's not from getting it ...
05/12/2026

Confidence starts in the body.

Through movement, kids build the belief that “I can do this.”
And it's not from getting it right every time, but from trying, adjusting, and trying again.

Those small physical wins send powerful signals to the brain:
I’m capable.

When kids are given space for safe struggle and real success they can feel, confidence becomes something they recognize and carry with them.

At Kidokinetics, we build confidence from the inside out.

05/11/2026

Reading levels. Math facts. Those are the things parents are told to protect over summer. Physical development rarely makes the list.

Kids who go largely inactive over summer don't just lose academic ground. They lose physical ground too. Research published in the American Journal of Public Health found that children's cardiovascular fitness and motor skill proficiency decline significantly over summer without structured activity. Coordination, balance, and gross motor skills that took the entire school year to build can quietly slip away before fall even starts.

The good news is it doesn't take much to change that. Regular movement, even just a few times a week, is enough to keep the gains going. A bike ride counts. So does a class, a backyard game, or anything that gets kids off the couch and into their bodies.

This summer, keep them moving.

05/07/2026

Our founder Terri has watched thousands of kids move, and what she's learned might surprise you.

The changes are subtle at first. A little more focus. A little more willingness to try. What looks like just touching toes one week and football the next is actually teaching the brain to adapt, problem-solve, and grow. That's why variety isn't a bonus at Kido. It's the whole point!

Balance is one of those skills that quietly supports everything else. Before a child can kick a ball, swing a bat, or st...
05/05/2026

Balance is one of those skills that quietly supports everything else.

Before a child can kick a ball, swing a bat, or stick a landing, their body needs to know how to hold itself steady. This month we are putting static balance in the spotlight and giving kids plenty of chances to practice it through play!

05/04/2026

Most parents think of PE as a break from learning. It's actually the opposite.

Physical education is the only subject in school that directly develops the neurological pathways kids need to focus, retain information, and regulate their behavior in the classroom. Research from the CDC confirms it: students who get daily physical activity score higher on cognitive tests and show better classroom behavior across the board.

Movement isn't a reward for finishing the real work. For developing brains, it IS the real work. That's why every Kido class is built around more than just getting kids active. It's about giving them the foundation they need to show up ready to learn.

Happy National Physical Fitness and Sports Month!

04/30/2026

Nobody talks about this.

The child who can't sit still isn't falling behind. Their body is just being honest about what it needs. Research shows that kids who get regular movement focus better, regulate emotions more easily, and build stronger cognitive skills.

The wiggle is the signal. More movement, more play, more challenge. That's what answers it. And when kids finally get that? Everything else starts to click.

04/28/2026

Our team at brings the best programming to in Mequon, Wisconsin. It’s so much fun that noticed and came to visit. Check it out! even got in on the action and tackled our NinjaPlay course!

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Miami, FL

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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