Transcendental Meditation -Miami

09/03/2025

Transcendental Meditation for women affected by domestic violence:
Study protocol of a pilot randomised, controlled trial
Transcendental Meditation® (TM) provides a potential means by which to reduce the physical and emotional burden of family, domestic and sexual violence. This simple, effortless relaxation technique has been demonstrated in a number of studies to be effective in reducing perceived stress, anxiety and depressionas well as improving self-efficacy and mental and physical well-being. Further research has also shown that TM significantly reduces the severity of trauma symptoms. Learn more about TM or find a certified woman TM teacher: www.tm-women.org
https://pmc.ncbi.nlm.nih.gov/articles/PMC7327768/

08/21/2025

The American Heart Association, American College of Cardiology, and American Medical Association released their 2025 guidelines for the treatment of high blood pressure (HBP) in adults.
National practice guidelines recommend Transcendental Meditation as an evidence-based lifestyle modification to lower blood pressure and prevent cardiovascular events and mortality.
The joint committee concluded that TM has the strongest and most consistent body of scientific evidence among stress-reducing methods for High Blood Pressure.
Accordingly, it was the only meditation technique singled out for recommendation. Other approaches, such as device-guided breathing and yoga, were included but noted to have lower levels of supporting evidence.

Learn more:

The Transcendental Meditation technique has been found to reduce risk factors for heart disease: high blood pressure, high cholesterol and diabetes.

04/02/2025

Please enjoy our April mini magazine:

Dear Friend, This issue of our monthly mini-magazine features an article about the qualities of women; highlights two of our exceptional courses for women; quotes a former NYC Commissioner on how TM heals victims of domestic trauma; offers a unique volunteer opportunity; and provides some insight in...

03/28/2025

...diabetes is considered a lifestyle disease, which means that although it may not be fully curable, it can largely be managed by improving one’s lifestyle.

Almost everyone knows someone who has diabetes. In 2024, almost 40 million Americans were living with diabetes and about 1.2 million more are diagnosed annually. Fortunately, diabetes is considered a […]

02/20/2025

01/02/2025

We hope you enjoy our January mini magazine:

The beginning of a New Year can be the inspiration for positive change. As the wise Dr. Seuss wrote:

You’ll never get bored when you try something new.

There’s really no limit to what you can do.

Dear Friend, The beginning of a New Year can be the inspiration for positive change. As the wise Dr. Seuss wrote: You’ll never get bored when you try something new.There’s really no limit to what you can do. With the Transcendental Meditation technique to support our evolution on a daily basis, ...

12/18/2024

Join us for the first official World Meditation Day on Dec. 21 https://worldmeditationday.world/
All 193 member states of the UN General Assembly have unanimously proclaimed 21 December 2024 to be the very first “World Meditation Day.”
This first global meditation will begin in New Zealand at 8:00 AM. An hour later, in the next time zone to the west, others will begin their morning meditation. And so on around the world. Then, at 5:00 PM, the world’s meditators will follow the same procedure in beginning their afternoon meditation. By including both morning and evening meditations on 21 December and moving westward hour by hour with the Sun, ‘World Meditation Day’ will actually last for 32 ½ hours, concluding after 5:00 PM in Hawaii.
“Whatever your meditation practice, we urge you to join. Governments, spiritual leaders, practitioners of any meditation practice—all are invited to participate. And please share this with your friends and on your social media.

11/07/2024

In one of my favorite talks from Maharishi, he explained that if we speak negatively about someone else or share with other others bad things that someone else has done, or their negative qualities, we take on the karma of that person’s negative actions just as if we had done them ourselves.
So, even in these contentious times, it’s important not to speak ill of anybody else. Find one quality of that person and let that be what you have your attention on. Make it a game; see how many good qualities you can find even in someone who you don’t like. It will be uplifting for you and for the universe. And it will save you from sharing in the karma of that other person, whoever it might be… 
For those of you who have access to Maharishi‘s videos, the name of the lecture is “the art of leadership“. 🙏🏽