02/24/2021
Another Plant Care Is Self Care workshop success announcement!
On Thursday 2/18 Horticulture For Healing met with Pace Center for Girls, Collier at Immokalee (grades 6-12) for our second Plant Care Is Self Care workshop.
(Photos : H4H’s plants , slide from workshop, program director Joanna with her workshop plants)
We discussed what self care means to us, the similarities of caring for a plant and yourself, building a daily self care routine and how we practice self care. I introduced to feminism which will step us into our third workshop.
How do you practice self care?
My plants are at their best when I keep them on a watering and sun schedule, and it turns out that I feel best when I maintain a self-care schedule.
My schedule usually consists of showering regularly, sitting in silence a few minutes a day, being patient with ALL of my moods and emotions, eating three meals a day, drinking water, journaling, exercising and sleeping.
Sounds simple but it can be challenging to stay consistent. Having a plant that needs a care routine can help reinforce our self care routines too.
Self care is a feminist action. Through learning that self care is my human right and beginning to practice this in my everyday life; I experience the power of choice, autonomy, gain self confidence, value, and strength.