Trinity Fitness Merritt Island

Trinity Fitness Merritt Island Trinity Fitness exists to inspire people through group fitness to get in the best physical and spiritual shape of their lives. They truly go hand in hand.
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Schedule:

Monday- 5:30 AM-6:30 AM (Class)
9:30 AM- 10:30 AM (Class)
5:45 PM- 6:45 PM (Class)

Tuesday- 5:30 AM- 6:30 AM (Class)
8:00 AM- 9:00 AM (Self Lead Happy Hour)
5:45 PM- 6:45 PM (Self Lead Happy Hour)

Wednesday- 5:30 AM-6:30 AM (Class/Open Gym)
9:30 AM- 10:30 AM (Class/Open Gym)

5:45 PM- 6:45 PM (Class/Open Gym)

Thursday- 5:30 AM- 6:30 AM (Class)
9: 30 AM- 10:30 AM (Self Lead Happy Hour)
5:45 PM- 6:45 PM (Self Lead Happy Hour)

Friday- 5:30 AM-6:30 AM (Class)
9:30 AM- 10:30 AM (Class)
5:45 PM- 6:45 PM (Class/Open Gym)

Saturday- 8:00 AM- 9:00 AM (Class/Open Gym)

The Trinity Fitness Story

On June 30, 2008, three women met in a garage driven by the same goal that motivates many: to get in shape. Armed with a few dumbbells, a single pull up bar and their strong wills they were off and running. Each morning, Jason, (one of the women’s husbands) posted a workout that challenged the women’s muscular strength and cardiovascular endurance. The workouts were short, but very intense and results came quickly with the tweaking of nutrition. The three women became walking advertisements and each began to hear the same questions, “What have you been doing and how can I be a part of it?”
After three months the garage was packed at 5:30am by those desiring the same results, but Jason noticed an unhealthy focus developing towards physical appearance. He gave an impromptu devotion from the Word of God that helped refocus the attention on what really mattered, “Honoring God with our bodies.” From that devotion, Trinity Fitness was born…an exercise program that focuses on the spiritual while working out the physical to honor God with our bodies. People are seeing the value and catching the link between their physical and spiritual wellbeing. All this ministry and outreach began out of one garage which reached it’s potential due to limited space and only one trainer. Imagine the impact on souls that a ministry like this can have on a community with a few thousand square feet of space and multiple trainers. Mission Statement: To inspire people through group fitness to get in their best physical and spiritual shape of their lives. Vision Statement: “Healthy People Inside and Out in Every Community Across America”

Core Verse: “For physical training is of some value, but godliness has value for all things holding promise for the present life and the life to come.” 1 Timothy 4:8

06/06/2026

B E A C H D A Y !

TF Kids and Barbell Club summer session kicks off TOMORROW! It’s not too late to sign up!
05/31/2026

TF Kids and Barbell Club summer session kicks off TOMORROW! It’s not too late to sign up!

Summer Program for TF Kids and Barbell Club starts NEXT WEEK! Please use the QR code to sign up for TF kids or use your step up direct pay option (directions are on our website if you need help). For Barbell Club please send us a DM! Space is limited for both!

Summer Program for TF Kids and Barbell Club starts NEXT WEEK! Please use the QR code to sign up for TF kids or use your ...
05/29/2026

Summer Program for TF Kids and Barbell Club starts NEXT WEEK! Please use the QR code to sign up for TF kids or use your step up direct pay option (directions are on our website if you need help). For Barbell Club please send us a DM! Space is limited for both!

05/29/2026

Hard at work before the sun ☀️

First BEACH DAY of 2026!! June 6th 8:00am at Lori Wilson North! Bring your families for fun in the ☀️
05/27/2026

First BEACH DAY of 2026!! June 6th 8:00am at Lori Wilson North! Bring your families for fun in the ☀️

A great article about one of our Ministry Partners - Ray Deptula! With Memorial Day week approaching this is a great rea...
05/21/2026

A great article about one of our Ministry Partners - Ray Deptula! With Memorial Day week approaching this is a great read.

Proud of you Ray!!

Ahead of Memorial Day, retired U.S. Navy aviator Ray Deptula is sharing the inspiration behind his historical fiction novel, 'A Dog Before a Soldier.'

05/18/2026

Unstopppable God 🙌🏻 let your glory go on and on! God is moving inside these walls. He is meeting you where you are. We are so thankful for our growing community!

These two just finished Trainers Certification! You can catch them training our new Friday 5:45pm class starting this we...
05/17/2026

These two just finished Trainers Certification! You can catch them training our new Friday 5:45pm class starting this week! We’re so excited to have this amazing couple join our Red Shirt Family!

Address

695 S Plumosa Street
Merritt Island, FL
32952

Opening Hours

Monday 5:20am - 7:30am
9:30am - 10:30am
Tuesday 5:20am - 6:20am
9:30am - 10:30am
Wednesday 5:20am - 7:30am
9:30am - 10:30am
Thursday 5:20am - 6:30am
9:30am - 10:30am
Friday 5:20am - 7:30am
9:30am - 10:30am
Saturday 8am - 10:15am

Telephone

+13214792877

Website

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