Pursue Strength Fitness

07/18/2016

It's summertime...and that means pool time! Here's a great workout to get in and still soak up the rays! 😎

06/10/2016

Only in So. Oregon! A guy tried to steal a bike from Walmart and this other dude on a horse lassoed him and caught him!! 😂😂😂

06/10/2016

Funny Friday! 😊 My fit-sisters, is this right? 😉

"Too many" black yoga pants? Surely you jest.

06/09/2016

This looks like such a yummy easy summer meal! Will definitely be putting it on the meal plan for next week.

Chicken Salad on Apple Rounds
PIN iT! http://cleanfoodcrush.com/chicken-salad-on-apples/
{This will be a regular small meal at my house all Summer long.
The HOT days...when we're just not that hungry, and don't want to heat up the house...plus, chicken salad is one of my all-time favorites!}
Serves 4

In a large bowl, combine:

Both diced chicken breasts of 1 rotisserie chicken, or 2 large cooked, and diced chicken breasts
1 cup thin sliced celery
1 cup seedless red grapes
2 Tbsp tiny diced red onion
1/2 cup plain Greek yogurt, or mashed avocado for dairy-free option
1 tsp dijon mustard
1 splash hot sauce, such as tabasco – optional
2 Tbsp no-added sugar dried cranberries (optional)
Sea salt and pepper to taste (optional as well)
Combine gently, cover, & chill for an hour or two in the refrigerator. (Can serve immediately, but the flavor is better as it develops)

Slice 2 red, crisp apples into round disc's about 1/4 inch thick.
Serve Chicken Salad on rounds.

OR

Serve on Butter Lettuce leaves.

Sprinkle with green onions & sliced almonds if you like.
💚-Rachel
PIN iT! http://cleanfoodcrush.com/chicken-salad-on-apples/

06/08/2016

Workout Wednesday! I've been wanting to incorporate more push-ups into my routine- this looks kind of like a fun way to do that....and clean my floor! 😉 haha

06/07/2016

Tasty Tuesday email newsletter went out today- let me know if you didn't get it and would like to! 😊

06/06/2016

You guys! I love bargain shopping and getting a good deal!!! So I just have to share with you that Beachbody is having their summer blowout sale starting today with some AMAZING discounts on workout programs, equipment, supplements, and fitness apparel. Rather than cluttering up everyone's news feed, just let me know if you want to shop and I'll put you in the exclusive group. 😉 You don't want to miss it- supplies are limited!!!

**open to my current customers or people not yet a Beachbody customer please**

06/02/2016

TBT last week camping at the lake with this handsome man. It was so peaceful up there. ❤️

06/02/2016

Wednesday Wine Workout! Anyone game to do it with me later? 😉

06/01/2016

I know that sometimes I am my own worst enemy- totally letting my fears, excuses, reasons, busyness get in the way of what I can and should be doing. It can be that way for me when it comes to everything from my prayer life and devotions, to cleaning and organizing my house, to paying bills, trying something new, being consistent in my parenting, or my healthy eating and workouts.

But I want to remind you, you were created for MORE. Don't let ANYthing, let alone yourSELF get in the way! ❤️

05/31/2016

I'm so excited to send out my VERY FIRST Tasty Tuesday email newsletter!! 😊😊😊

I have plans to include clean eating recipes, fitness tips, info about upcoming accountability groups and much more! 😊💪

Check your inboxes if you're already a customer of mine, and drop your email address down below if you want to be added to the list to receive the emails! 😊

05/26/2016

What do you think? Would you do a workout like this?...😊 looks like fun to me!