05/14/2026
While they may look similar, there’s an important safety difference between goggles and swim masks. Masks cover the nose, while goggles do not.
In an emergency, a child may only be able to get their nose above the water for a quick breath. With a mask on, they may not have access to air. Masks can also increase aspiration risk if they fill with water and a child panics.
Another concern: masks make it harder for parents and lifeguards to read facial expressions and spot distress. They also prevent kids from practicing important nose-breathing skills that are essential for learning to swim.
Pro tip: Even if your child wears goggles, make sure they practice swimming without them sometimes so they stay calm if they unexpectedly fall into water without their gear.
Stay safe this swim season!
