06/22/2026
Summer Health Tip from Dr. Grace Strella, Family Medicine ☀️
Long days and warm weather mean more time outdoors, but don’t forget to take care of yourself in the heat! 🌡️
💧 Drink water throughout the day, especially if you’re working or playing outside.
🧴 Wear sunscreen SPF 30+ and seek shade during peak sun hours.
⚠️ Watch for signs of heat illness, including dizziness, headaches, nausea, or muscle cramps.
A few simple precautions can help you enjoy a safe, healthy, and fun-filled summer. Stay cool and stay well! 😎🌿