Isha Foundation

10/25/2026

You might have walked past them on a New York street this week.
Isha volunteers are bringing a 7-minute meditation to New Yorkers on the occasion of World Mental Health Day in October, inviting busy commuters, office workers and passersby to learn how to take seven minutes for themselves.

Why seven minutes? Because that’s all it takes to begin. This simple guided meditation from Sadhguru has been studied by researchers and featured in Forbes and The Wall Street Journal as a practical tool for:
✨ easing stress
✨ guarding against burnout
✨ bringing more clarity and balance to everyday life
We take care of our bodies every day. Our minds deserve the same attention, especially when stress and burnout wear down the quality of our lives.
If you missed the volunteers on the street, you can still try it today, wherever you are. Seven minutes. No experience needed.
sadhguru.co/fb-miracle

10/21/2026

Follow along so you don’t miss the next celebration!🙏
Happy Navratri!

10/19/2026

Spotted a line of cars with red flags rolling through your town? That’s Isha volunteers!

World Mental Health Day came and went, but the volunteers are still on the road, caravanning across the United States with one message: you can care for your mind the same way you care for your body.

We brush our teeth before we get cavities. We stretch before we get injured. We workout to stay strong and healthy. So why do we wait until we’re struggling to look after our mental health? 🧠

The challenges are real. But so are the solutions: holistic, science-backed tools that work as prevention at any age, helping you build mental wellbeing before it turns into something that needs medical intervention. And it starts with just 7 minutes for your mind. If you’ve been feeling like you need a moment for yourself, or you know someone who does, this is your sign. 🚗🚩

Download for free: sadhguru.co/fb-miracle

10/19/2026

The bees have been busy at Isha Institute of Inner-sciences 🐝 Last month, we harvested our first honey.

10/16/2026

Some people fly thousands of miles for it. You might be able to drive there this weekend.
We’re grateful that visitors have recognized the Isha Institute of Inner-sciences with a Tripadvisor Travelers’ Choice award, placing it among the top 10% of destinations worldwide. It’s a reflection of the many guests who have found a moment of peace and joy here, and we’re honored to welcome everyone, from near and far.🙏
Part 2 of the refreshing feature from Main Street Journal:

From free classes and festivals to weekend retreats, discover what brings visitors from around the world to Isha in Tennessee.

10/16/2026

A foggy day at the Isha Institute of Inner-sciences 📍

Upcoming Programs:
🔸 Bhuta Shuddhi – October 18
🔸 Shoonya Meditation Program for Women – October 21 – 24
🔸 Bhuta Shuddhi – October 25
🔸 Ayur Rasayana (Men & Women) – November 5 – 7
🔸 Free Yoga Day – November 7

See the full calendar: https://isha.us/iii-calendar

10/16/2026

Part 2 is here! 🌄 After exploring Isha's residential community in Part 1, Main Street Journal takes us to explore what Isha offers visitors, from free classes to festivals and retreats.

10/13/2026

Morning light through the trees, a quiet start at the Isha Institute of Inner-sciences 📍

10/13/2026

Thank you to Main Street Journal Sparta for this wonderful feature on Isha Community!

10/13/2026

A heartening glimpse into life at Isha! Main Street Journal has featured the place we call home.
Beyond Rumors: Life Inside Isha Community ✨

A look inside Isha's mountain community, where hundreds of residents raise families, work, attend school, and welcome visitors.