Postpartum Wellness Foundation

Postpartum Wellness Foundation Postpartum Wellness Foundation is a 501(c)(3) organization We rely on donors to help moms.

🤍 You don’t have to navigate pregnancy or postpartum anxiety alone 🤍Introducing our 7-Week Virtual Pregnancy & Postpartu...
05/01/2026

🤍 You don’t have to navigate pregnancy or postpartum anxiety alone 🤍

Introducing our 7-Week Virtual Pregnancy & Postpartum Skills Workshop — a supportive, skills-based group designed to help you feel more grounded, understood, and in control.

✨ What you’ll gain:

• Practical tools to manage anxiety during & after pregnancy

• A safe, supportive space to share and connect

• Real conversations with women who get it

• Skills you can start using right away

đź—“ Workshop Dates (Thursdays):
May 7 (mandatory)
May 14
May 21
May 28
June 4
June 11
June 18

⏰ Time: 12–1 PM (EST)

đź’» Where: Online (join from anywhere!)

đź’¸ Investment: $69 total for all 7 sessions
(Yes—all of them. Truly.)

đź’ł Payment options: Credit/Debit, FSA/HSA, CareCredit

www.postpartumwell.com

🤍 If you’ve been feeling overwhelmed, anxious, or alone—this is your space.

đź“© [email protected]

🤍 You don’t have to navigate pregnancy or postpartum anxiety alone 🤍Introducing our 7-Week Virtual Pregnancy & Postpartu...
04/28/2026

🤍 You don’t have to navigate pregnancy or postpartum anxiety alone 🤍

Introducing our 7-Week Virtual Pregnancy & Postpartum Skills Workshop — a supportive, skills-based group designed to help you feel more grounded, understood, and in control.

✨ What you’ll gain:

• Practical tools to manage anxiety during & after pregnancy

• A safe, supportive space to share and connect

• Real conversations with women who get it

• Skills you can start using right away

đź—“ Workshop Dates (Thursdays):

May 7 (mandatory)
May 14
May 21
May 28
June 4
June 11
June 18

⏰ Time: 12–1 PM (EST)

đź’» Where: Online (join from anywhere!)

đź’¸ Investment: $69 total for all 7 sessions
(Yes—all of them. Truly.)

đź’ł Payment options: Credit/Debit, FSA/HSA, CareCredit

🤍 If you’ve been feeling overwhelmed, anxious, or alone—this is your space.

đź“© [email protected]

www.postpartumwell.org

Motherhood is beautiful.Motherhood is exhausting.Motherhood can feel lonely.Two things can be true at the same time.If y...
02/27/2026

Motherhood is beautiful.
Motherhood is exhausting.
Motherhood can feel lonely.

Two things can be true at the same time.

If you’re feeling overwhelmed, touched out, anxious, irritable, or not quite like yourself — you are not failing. You are human.

Counseling during parenthood isn’t a sign that something is wrong. It’s a sign that you’re ready to have support while doing one of the hardest and most important jobs in the world.

đź’› deserve care, too.

đź”— www.postpartumwell.com

What if support didn’t mean “something is wrong” —but simply that you don’t have to do this alone?As we head into a new ...
02/26/2026

What if support didn’t mean “something is wrong” —

but simply that you don’t have to do this alone?

As we head into a new month, consider what it might feel like to:

• Have tools for anxiety

• Feel supported through change or loss

• Be cared for by clinicians who specialize in perinatal mental health

You don’t have to wait until you’re at your breaking point.

✨ Now enrolling for upcoming groups

✨ Accepting new therapy clients

📲 Take the next step — www.postpartumwell.com

Strong moms ask for support.There is strength in saying: • “This feels hard.” • “I need help.” • “I don’t want to carry ...
02/25/2026

Strong moms ask for support.

There is strength in saying:

• “This feels hard.”
• “I need help.”
• “I don’t want to carry this alone.”

Maternal mental health matters at every stage — , , toddler years, school-age chaos, and beyond.

You take care of everyone else.
Let someone take care of you.

Therapy is not about fixing you. It’s about supporting you.

đź”— www.postpartumwell.com

Postpartum isn’t just about the .It’s about:✔️ Identity shifts✔️ Relationship changes✔️ Sleep deprivation✔️ Hormonal ch...
02/23/2026

Postpartum isn’t just about the .

It’s about:

✔️ Identity shifts
✔️ Relationship changes
✔️ Sleep deprivation
✔️ Hormonal changes
✔️ Emotional highs and lows

If you’re crying more than you expected…

If anxiety feels constant…

If you don’t feel like yourself…

You are not alone, and you are not broken.

Support during can make a meaningful difference. You deserve to feel steady, supported, and seen in this season.

Motherhood changes you — but it shouldn’t erase you.You are still in there:The woman.The partner.The dreamer.The individ...
02/20/2026

Motherhood changes you — but it shouldn’t erase you.

You are still in there:

The woman.
The partner.
The dreamer.
The individual.

Counseling creates space to reconnect with yourself while navigating parenthood.

You do not have to wait until you’re overwhelmed to ask for support.

Healing, growth, and balance are possible — even in the middle of diapers, carpools, and bedtime routines.

✨ Support is not a luxury. It’s part of healthy .

đź”— www.postpartumwell.com

Feeling anxious during or ? You’re not broken — and you’re not alone.Our Virtual Pregnancy & Postpartum Skills Worksh...
01/30/2026

Feeling anxious during or ?

You’re not broken — and you’re not alone.

Our Virtual Pregnancy & Postpartum Skills Workshop is a 6-week, skills-based group designed to help you manage anxiety during and after pregnancy in a supportive, understanding space.

Together, we’ll focus on:

✨ Practical tools you can use right away
✨ Learning how anxiety shows up in pregnancy & postpartum
✨ Connecting with other women who truly get it

This isn’t about “just relaxing” or pushing through — it’s about building skills, feeling supported, and reminding yourself you don’t have to carry this alone.

🗓 Thursdays | Feb 12 – March 19, 2026

⏰ 12:00–1:00 PM (EST)

đź’» Fully virtual

đź’› $129 includes all 6 classes (what a bargain!)

Questions?
📧 [email protected]

đź”— www.postpartumwell.com

In just one intensive, couples leave with:âś” Clear communication toolsâś” A shared understanding of needsâś” A plan to stay c...
01/07/2026

In just one intensive, couples leave with:

âś” Clear communication tools
âś” A shared understanding of needs
âś” A plan to stay connected after baby

Available online or in person — wherever you are.

đź“… Reserve your spot today!

www.postpartumwell.com

Grief doesn’t wait — and neither should support. If you’ve been thinking about joining a group but hesitating, this may ...
01/06/2026

Grief doesn’t wait — and neither should support. If you’ve been thinking about joining a group but hesitating, this may be the right moment.

Our upcoming Infertility Grief & Loss Group begins soon, and space is intentionally limited to protect the experience for each participant.

Support is available.
Connection is possible.

⏳ Sign up today!

www.postpartumwell.com

Address

McLean, VA
22102

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17037725097

Website

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