F3 Legacy - DFW

10/18/2026

10/18/2026

F3 from around the state of TX showed up this weekend at Dallas Spartan Race 2026! F3 was sponsored a tent for the event for the first time in Dallas! It was recorded to have over 70 F3 PAX attend the race! Two HIMs finished in the top 30 overall out of 1091 other men! Very impressive considering the amount of amazing athletes from around the nation that showed up. The PAX of F3 pushed each other during training, and we ALL finished with no serious injuries.

Grateful for the accountability these men share. Hope to see more guys embrace the suck next year!

10/11/2026

October 5-11: 15 workouts logged across F3 Legacy. Good work, fellas!

Curious about joining? It's free, and all fitness levels are welcome. Message us to find a workout nearby. Bring a friend next week!

10/08/2026

It was great having Starfish join us this morning from Winston-Salem, NC!

Starfish was one of the guys who helped bring F3 to the Dallas area 10 years ago. Fast forward to today, and we have nearly 100 F3 workouts happening every week across DFW and the surrounding suburbs!

If you've been on the fence about getting back into a regular workout routine, come join us for one of these workouts! They're free, open to all men, and you don't need to be in shape to get started. Just show up!

Find a workout near you: https://f3legacydfw.com/find-a-workout/

10/06/2026

F3 is bigger than you think!

One of the coolest things about F3 is that it’s truly an international brotherhood. There are F3 workout groups across the U.S. and around the world - from Australia to Africa, Europe, and beyond.

Today we had Krueger (Darren Nicholls) join us all the way from London for Mr. Mom’s beatdown!
Different country, same F3 brotherhood, same mission, and definitely the same dislike for burpees.

SYITG!

10/03/2026

We had a lot going on this week! September 28–October 4: 16 workouts logged across F3 Legacy.

Good work, fellas! If you’ve been thinking about coming out, give it a shot. It’s always FREE, and you don’t have to get in shape before you join us. Send us a message and we’ll help you find a workout nearby. Bring a friend next week!

10/03/2026

🔥🔥🔥

09/30/2026

AWAYS FREE MEN’S WORKOUT!

09/27/2026

14 workouts logged this week across Allen, McKinney, Plano, and Princeton. Some of us took on IronPAX Week 3’s “Belle Ringer” — 45 minutes of coupon carries and reps. Others went after sandbags and grip work, or got a much-needed mobility day. There were sore legs, coffee, and plenty of reasons to come back.

Saturday was a big one: Jack(ed) Carter officially launched in Plano. Weasley and Dookie led 20 PAX through burpees, bear crawls, coupon work, and enough squats to make the walk back to the car interesting. Jack(ed) Carter is now a Wednesday morning AO in central Plano. Bring a guy with you.

To the PAX who posted or led this week: keep showing up, and bring someone along next time. If you’re new, you don’t have to get in shape before your first post. Just show up.

Free. Outdoors. Peer-led. SYITG.

07/05/2026

After nearly 2 yrs of trying to convince me to join a free men’s workout, my brother finally succeeded. This was 2018 (pics). My typical workout routine was either at home or a commercial gym, alone, listening to books or podcasts. My first F3 workout was led by my brother (F3 Hostage). He failed to tell me he was professional trainer at the time (he’s not) but he led 18 other men to betterment that day!

Throughout the brutal workout he went over these 5 core principles: F3 is always free, open to all men, always held outside rain or shine, led by a member of the group in a rotating fashion and always ends in a circle of trust. That day I discovered the push to get better from yourself will never be as powerful as the push of dozens of other men. I was HOOKED!

Several years later here I am, 43yo, still trying to convince other men to get out of their own ways to tryout a free men’s workout. Not because the gym is bad but because F3 is so much better! Not because you can’t get fit on your own, but because the journey to becoming the best version of yourself was never meant to be lonely. “Iron Sharpens Iron, so one man sharpens another”

Join me and a group of thousands of other faithful men at 0530 to get 1% better than you were yesterday. Physicality is just the tip of the ice burg. It’s who you become that matters. All fitness levels are welcome! Come test your Fitness, build Fellowship, and reunite with Faith. The heaviest weight ever you’ll lift is your procrastination. One day or day one, gents. Let’s find our potential! SYITG!