PWR Performance

PWR Performance PWR Performance LLC is an integrated sports performance company founded to deliver evidence-based programs to amateur student-athletes.

Our programs are designed to both maximize athletic performance as well as prepare student-athletes for success beyond sport.

To our athletes and our parents, we are grateful for you. Here’s to more memories, more progress, and more dreams turned...
01/01/2026

To our athletes and our parents, we are grateful for you.

Here’s to more memories, more progress, and more dreams turned reality.
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Long Term Athletic Development Middle School —> Present Austin Sayman - Northwest Missouri State Baseball CommitOlivia P...
12/16/2025

Long Term Athletic Development

Middle School —> Present

Austin Sayman - Northwest Missouri State Baseball Commit

Olivia Permenter - Central Arkansas Volleyball Commit

Mason Kutch - DePaul University Soccer Commit

The PWR Performance Way™️
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Let Santa know you’ve been RELENTLESS in the pursuit of your goals this year and he will be sure to have a .howard20 x P...
12/11/2025

Let Santa know you’ve been RELENTLESS in the pursuit of your goals this year and he will be sure to have a .howard20 x PWR Performance Relentless crewneck under the tree for you!

Remember, though, Santa knows who’s telling the truth 👀

DM us to order!
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11/25/2025

“The fact of the matter is, if you want to be good, you really don’t have a lot of choices ‘cuz it takes what it takes. You have to do what you have to do to be successful. So you have to make the choices and decisions to have the discipline and the focus to the process of what you need to do to accomplish your goals.” - Nick Saban

We often get asked by parents “how long does it take for our athlete to see results” well, how committed are they to their OWN success?

Everybody’s process is different. However, what’s common amongst our athletes that make progress and have success is their autonomous commitment to the work because IT TAKES WHAT IT TAKES.

It’s a Mentality!™️

Shout to our athlete , on Day 49 of her personal commitment to herself to maximize her potential. Because of it, we’ve made some strides that we will continue to build on:

Vertical Jump 17in ➡️ 18.5in
Top Speed 15.3mph ➡️ 16.5mph
10 Yard Dash Best 1.91s ➡️ 1.79s
10 Yard Dash Avg 1.92s ➡️ 1.81s
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𝐓𝐡𝐞 𝐏𝗪𝐑 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 𝗪𝐚𝐲™️⁣—⁣
10/23/2025

𝐓𝐡𝐞 𝐏𝗪𝐑 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 𝗪𝐚𝐲™️⁣
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What do you look for in a sports performance program?Our three pillars are development, education, and preparation. Deve...
08/28/2025

What do you look for in a sports performance program?

Our three pillars are development, education, and preparation.

Development

Player-focused approach understanding what an individual student-athlete’s baseline levels of performance and strengths are, personal goals and obstacles, and learning style is combined to realize and objectify growth over time.

Education

Equip student-athletes with the knowledge of proper exercise and movement techniques, nutritional strategies, and mental performance to foster long-term success and develop champion habits.

Preparation

Prepare student-athletes for the demands of sport at the next level as well as life beyond sports.

The PWR Performance Way.™️
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08/23/2025

Over three years.

This means training in-season.

This means training at 6am.

This means training on days you don’t always feel like it.

We are often asked how long it takes to see results. Well, how important are your goals to you?
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08/16/2025

We do not have a short term solution for results. However, we do have a long-term process for success. First, we sat down with the moms of athletes we’ve worked with for over a year to discuss their experience in our program. Now, we are joined by their children to share theirs.

Austin Sayman, Senior - Baseball
(PWR Performance athlete since 8th grade)

Anna Sayman, Sophomore - Volleyball
(PWR Performance Athlete since 6th grade)

Olivia Permenter, Junior - Volleyball
(PWR Performance Athlete since 7th grade)

Mason Kutch, Senior - Soccer
(PWR Performance Athlete since 8th grade)

Our full discussion will be available on Facebook and Youtube. If you do not already, follow us and subscribe.

Facebook: pwrperformancellc
Youtube: pwrperformancellc

08/14/2025

“And not only that, but we also boast in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope”

Romans 5:3-4

Olivia Howard is a collegiate soccer athlete at University of California, Santa Barbara and one of Partners.

We are excited to share this one with you all!
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While in Uganda on his mission trip, Coach Gabe visited a school that is a mixture of local kids and saved orphans from ...
06/27/2025

While in Uganda on his mission trip, Coach Gabe visited a school that is a mixture of local kids and saved orphans from the downtown slums.

He had the opportunity to train them for an hour giving them a proper dynamic warmup, a series of lateral drills, and a fun competition to finish!
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Happy Mother’s Day to all of our wonderful mothers. ❤️⁣—⁣⁣⁣
05/11/2025

Happy Mother’s Day to all of our wonderful mothers. ❤️⁣
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Address

4600 W Eldorado Pkwy Ste 200
McKinney, TX
75070

Opening Hours

Monday 6am - 12pm
2pm - 8pm
Tuesday 6am - 12pm
2pm - 8pm
Wednesday 6am - 12pm
2pm - 8pm
Thursday 6am - 12pm
2pm - 8pm
Friday 6am - 12pm
2pm - 5pm
Saturday 7am - 1pm

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