Mcgregor Olympic Weightlifting

Mcgregor Olympic Weightlifting Olympic Weightlifting is an interesting sport. There is the Sn**ch and the Clean-and-Jerk. These are This page is for Olympic Weighlifting. And that's the sn**ch.

Specifically for McGregor's team. On our team we have Paula Garret, Billy Staska, Trevor Heagle, Zach Hawkinson, Joseph Heagle (me), and newcomer Anabel Marotz. And of course there is our great coach Daniel "Buck" Foerster. And that's just our team. There are two seperate lifts in Olympic Weightlifing. These are brief descriptions. The Sn**ch
The sn**ch is the first lift. You have a wide grip and

you start out with the weight on the floor. You pull it up to around your hips, then using hip drive, thrust the weight up to your chest, which then you drop underneath the weight and push the weight up above your head. The Clean-and-Jerk
The Clean-and-Jerk is the second lift. You have a close grip and you also start from the floor and pull up to your hips, then you use hip drive to pull it up then rack it onto your shoulders. Thats the clean. Then you push your shoulders up and split your feet and push yourself underneath the weight. Then you "recover" or bring your feet back to a normal position. And that's the Jerk.

07/21/2014

The Gym is open Monday-Friday!!!!

07/21/2014

Just throwing this out there, but the fitness center is open 6:00 to 10:00 in the morning, and 3:30 to 7:30 in the afternoon.

In other news, Coach Buck, is judging at a meet in Salt Lake City, and he is back in the gym tomorrow.

05/10/2014

Joseph Heagle, back squatted 90 kg last monday, and his previous best was 80 kg.

04/19/2014

Better catch up on what's been happening:

At the High School Championships, Trevor Heagle got 3rd place in the 94kg class, trailing Billy Staska by a couple kilos. Billy got 2nd place in the 94kg class.

At the State Championships, Anabel Marotz got 1st place in the 48 kg class!! Auston Anderson got 3rd place in the 94 kg class.

01/30/2014

Hey, please like and follow and rate

12/23/2013

if anyone wants to olympic weightlift tonight from 3:30 to 7:30 you can

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S 2nd Street
McGregor, MN
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