11/06/2021
Today is National Stress Awareness Day. The impact stress can have on a person, a family, a community is IMMENSE. Serious long-term mental and physical health problems like insomnia, depression, body aches, and anxiety result from stress way too often in our country.
One of the best stress relievers??...Laughter! Laughing stimulates circulation, aids muscle relaxation, and causes the body to produce its own natural painkillers.
The next time you find yourself wanting to help a family member, a friend, a. coworker...give them a good laugh 😊
