Cardioistic

Cardioistic Join us and learn how to take care of your body for a better health.

Walking on a treadmill not only boosts your cardiovascular fitness, but if done with incline intervals, it also targets ...
09/19/2021

Walking on a treadmill not only boosts your cardiovascular fitness, but if done with incline intervals, it also targets your glutes and hamstrings.

Jam out. Cardio has it’s own 50 song playlist on Spotify. You have no excuses for being “bored” while running on the tre...
09/13/2021

Jam out.
Cardio has it’s own 50 song playlist on Spotify. You have no excuses for being “bored” while running on the treadmill. Other ways to pass the time are listening to podcasts or chatting with your running buddy.

Love the sweat. Sweating is a clear sign of how hard you’re working. Forget the pit stains, and remember the amazing glo...
09/13/2021

Love the sweat.
Sweating is a clear sign of how hard you’re working. Forget the pit stains, and remember the amazing glow you will have the rest of your day once you’re finished.

Look the part. Wear clothing that makes you feel good about yourself when you’re in the gym or on the streets. Splurge o...
09/13/2021

Look the part.
Wear clothing that makes you feel good about yourself when you’re in the gym or on the streets. Splurge on the new sneakers and running watch. Investing in these new items will force you to go all in!

Mistake: Not Eating Before Intense CardioPeople often feel it's best to do cardio on an empty stomach. However, this may...
09/13/2021

Mistake: Not Eating Before Intense Cardio
People often feel it's best to do cardio on an empty stomach. However, this may cause you to lack the energy necessary to challenge your body properly.

Choose form over volumeWhether you’re a beginner or gym rat, your workouts should always focus on technique over pushing...
09/11/2021

Choose form over volume
Whether you’re a beginner or gym rat, your workouts should always focus on technique over pushing for reps or distance.

Examples of aerobic exerciseAerobic cardio includes low-intensity steady-state exercise such as walking, jogging, or cyc...
09/11/2021

Examples of aerobic exercise
Aerobic cardio includes low-intensity steady-state exercise such as walking, jogging, or cycling at a light to moderate pace. It can also include circuit training, as long as the exercises performed are low enough in intensity.

What Is Cardio?Cardiovascular exercise, technically, is any activity that elevates your heart rate to improve the functi...
09/11/2021

What Is Cardio?
Cardiovascular exercise, technically, is any activity that elevates your heart rate to improve the function of your heart, lungs, and circulatory system.

Train Your ThresholdYour anaerobic threshold refers to the heart rate at which you no longer can bring in enough oxygen ...
09/10/2021

Train Your Threshold
Your anaerobic threshold refers to the heart rate at which you no longer can bring in enough oxygen to support the exercise intensity.

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