Tri-State Athletics

Tri-State Athletics Tri-State Athletics " promoting the health and well-being of every athlete"
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03/13/2026

Inversion posture position

01/23/2026
11/27/2025

The vision quest continues.

07/15/2025

Doing the off-season training it is imperative that you continue to improve your running posture and running mechanics. Notice the hammer 🔨 nail sound from the energy force to surface. Tap tap tap sound.

05/19/2025

Progression! Improving hand grip spacing, improving angle of approach, improving moving the pole to vertical position with top hand.

Repetition, Repetition, Repetition! Beginning to current.
04/16/2025

Repetition, Repetition, Repetition! Beginning to current.

03/07/2025

Development in strengthening the phases of the vault.

01/14/2025

When pushing off the pole one must engage the core muscles.

Four months of PV training sessions and now he starting to understands the phases of the phases of the vault. Stay tune...
06/29/2024

Four months of PV training sessions and now he starting to understands the phases of the phases of the vault. Stay tuned!

03/27/2024

Repetition Repetition Repetition!

Address

Mason, OH

Opening Hours

Monday 2pm - 8pm
Tuesday 2pm - 8pm
Wednesday 2pm - 8pm
Thursday 2pm - 8pm
Friday 2pm - 8pm
Saturday 9am - 5pm

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