Rocky Top Multisport Club

04/03/2026

Rocky Top Multisport Club is excited to join forces with Pedal for Alzheimer’s for our Monday Night Rides!

Due to ongoing construction on Sevier Avenue in South Knoxville, we’ll be starting from a new location!

📍 New Meeting Location:
618 N Broadway, Knoxville, TN 37917

⏰ Start Time:
6:00 PM

Whether you’re looking to push the pace or just enjoy a solid ride with great people, all paces are welcome—come ride with us!

Let’s keep the wheels turning and the community strong 💜🧡🩵

03/14/2026

🌸 RTMC Spring Fling Weekend 🌸
NEXT WEEKEND!

Join us for a full weekend of training and fun with the Rocky Top Multisport crew!

🏋️ Friday: Strength Session
🚴 Saturday: Smoky Mountain Bike Ride in Townsend + Taco Bar at Peaceful Side Social 🌮
🏃 Sunday: South Knoxville Run from Suttree’s Landing + Brunch at AleRae’s 🥞

Great workouts, great views, and even better company.

👉 Sign up:
https://rockytopmultisport.com/event-6580613

03/11/2026

RTMC Run Clinic — Next Wednesday!

Our friends at PhysioLab are hosting a run clinic for Rocky Top Multisport members covering running form, injury prevention, and Q&A.

📅 March 18th
⏰ 6:30–8 PM
📍 PhysioLab – Knoxville

03/04/2026

Spring is stacking up and we’re just getting started. 🌱🏃‍♀️

Run Clinic @ PhysioLab – March 18 (6:30–8 PM)
Dial in your form, talk injury prevention, and stick around for Q&A with Justin L. Whether you’re new to running or chasing a PR, this one’s for you.

RTMC Spring Fling – March 20–22
Knoxville + Townsend. Group runs, social time, and a little adventure. Come for one event or make a weekend of it.

April Social – April 11
We’re showing up loud at Suttree Landing / LB Endurance to cheer on runners at the Covenant Knoxville Marathon. Bring your cowbells, signs, and high-five energy. Community doesn’t stop at the start line.

Save the dates. Invite a friend. Let’s keep building something strong. 💚

01/12/2026

✨ Celebrate your inner Foodie! ✨

RTMC is heading to Foothills Milling Cafe for a social on Saturday, Jan. 24, 2026 at 11:00am ☕️🥪

Foothills Milling Cafe serves up delicious sandwiches that might send you straight into a food coma. This social will be hosted by Amber W.

There’s an optional run beforehand on the Maryville Greenway at 10:00am —rain or shine (but not lightning). 🏃‍♀️🏃‍♂️

🅿️ Parking note:
Foothills Milling Cafe has limited parking. For the optional run, we’ll park and start from the Maryville Greenbelt Amphitheater, about ½ mile from the cafe, then head over together afterward.

All paces welcome. Come run, come eat, or come hang.

12/11/2025

MONDAY NIGHT VIRTUAL RIDES ARE BACK 🚴‍♀️✨

Official rides = Zwift @ 6:00pm
But if Zwift isn’t your thing, jump into Discord anyway and train however you want—TrainerRoad, TrainingPeaks, or a chill stretch session.

We’re keeping the community vibe going until the weather warms up and the daylight sticks around.
See you Monday, RTMC crew. 💛

12/11/2025

🎳 Take a triathlete bowling.

Watch all that swim-bike-run confidence evaporate into a wobbling approach… and a gutter ball. 😅

When: Tuesday, December 16, 2025 @ 6 PM
Where: Maple Hall
Note: RTMC covers the lanes—you just rent your own shoes.

Strikes, spares, laughs… and triathletes getting humbled. Don’t miss it. 🏆

10/30/2025

Last year’s fall colors didn’t disappoint 🍂 — and we’re doing it again!

Join RTMC Sunday, Nov 2 for our Fall Fest ride + run, meeting across from Clinch River Brewing.
We’ll ride, run, and then hang out afterwards at Clinch River Brewing 🍻

10/03/2025

🎉 Rocky Top Multisport Club – End of Year Party 🎉

📅 When: Sunday, Nov 23 • 6:00 PM – 8:00 PM
📍 Where: Xul Beer Company, 213 5th Avenue
💵 Cost: Free for members • $30 for guests

Join us for a relaxed evening of good food, drinks, and community — as we celebrate another amazing triathlon season together! 🏊‍♂️🚴‍♀️🏃‍♂️

Whether you’ve raced, cheered, volunteered, or logged miles behind the scenes, this night is for you. Let’s raise a glass (or two) to our collective wins, laughter, and the adventures yet to come.

📝 Register now to save your spot — space is limited!

https://rockytopmultisport.com/event-6363518

08/27/2025

If you're joining us for our social fun run tonight at 6:30 PM, meet by the fountains in Market Square! Here's a route if you're looking for one to do tonight: https://www.strava.com/routes/3395874049415968070

Hope to see you guys tonight! 🍦🏃‍♂️🏃‍♀️

Cruze Farm Downtown Fun Run is a 3.3 mi Running Route. Discover this route and more at Strava. Visit today!

07/17/2025

City of Knoxville is conducting a survey to try to help Knoxville become more bike-friendly! Read the article using the link below and/or skip to the survey here - https://survey123.arcgis.com/share/3fc31a8e17984bf9989e29fb44b9645c

Knoxville invites residents to help update its Bicycle Facilities Plan to enhance safety and connectivity.