P4:13 Empowerment Group

P4:13 Empowerment Group Anti-Bullying Workshops. Mediation. Group work. Counseling. Brainstorming. And more! Serving: Young people, Adults, Parents, Education Professionals!

Moments of Transparency w/Dr. H.Listen, I don’t know about you, but life has been life-ing over here. I have been press...
10/12/2025

Moments of Transparency w/Dr. H.

Listen, I don’t know about you, but life has been life-ing over here. I have been pressed since March 2025. Situation after situation began to hit me and I began to worry about my overall circumstances.

Every time I got hit, I cried out “God, I know YOU to be TRUE!!” POW!!!💥 Hit again and again. “GOD!! I TRUST YOU!!”

And, I was listening to one of those AI generated Bible study about Jesus on YouTube ( don’t judge me😅) and the thingy said the quote, that is included in this post.

God sent me an “Ayo! I got chu Beck!” 😂
Thank you Father for seeing me (In the mighty name of Jesus ).

This road 😢.. Let’s normalize going through seasons of uncertainty and despair. Choose to lean NOT to your own understan...
08/12/2025

This road 😢.. Let’s normalize going through seasons of uncertainty and despair. Choose to lean NOT to your own understanding and trust in the Lord! No matter what it looks like.. I CHOOSE to WORSHIP!

“Trust in the LORD with all thine heart; And lean not unto thine own understanding.”
‭‭Proverbs‬ ‭3‬:‭5‬ ‭KJV‬‬
https://bible.com/bible/1/pro.3.5.KJV

“Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God.”
‭‭Philippians‬ ‭4‬:‭6‬ ‭KJV‬‬
https://bible.com/bible/1/php.4.6.KJV

“Then Job arose, and rent his mantle, and shaved his head, and fell down upon the ground, and worshipped,”
‭‭Job‬ ‭1‬:‭20‬ ‭KJV‬‬
https://bible.com/bible/1/job.1.20.KJV

Good morning, Good Afternoon, Good Evening! Happy Monday from Dr. H.!😊Here is a thoughtful tool for your toolbox. Feelin...
08/11/2025

Good morning, Good Afternoon, Good Evening!

Happy Monday from Dr. H.!😊

Here is a thoughtful tool for your toolbox.

Feelings are not facts. Feelings are valid but not facts.
What does that mean?

While feelings have some factual aspects, they are often clouded by the emotional space you are in. Take a moment to acknowledge your feelings and explore the origin. Be mindful and give yourself grace.

Stick to the truth, stick to the facts, and make good choices. Chat with y’all later! ✌🏾✌🏾

Good morning! Good afternoon! Good evening!I hope everyone is doing well on this Terrific Tuesday!! I wanted to follow u...
08/05/2025

Good morning! Good afternoon! Good evening!

I hope everyone is doing well on this Terrific Tuesday!!

I wanted to follow up and close out last week’s topic on “WHAT DOES
CHILD/ADOLESCENT/ADULT TO PARENT ABUSE LOOK LIKE?”

Thank you to everyone who participated in this discussion. It is a difficult one, but we cannot heal if do not confront what lies beneath.

I had some really amazing dialogue and as with any of these topics I am always available for a deeper discussion; just send me a dm.

I have also included the reference links in the body of the slides if you want to journey on your own or add some tools to your toolbox! ☺️

I will have a new topic later this week and we can chop it up then. Continue to make good choices!✌🏾

08/01/2025

In addition to the video let me be clear , I do not support/condone victim blaming. You cannot tell another person what their journey has been.

If you find yourself offended by anything I have said in this video or have another perspective, let’s chat about it(respectfully of course)!

Adolescent-to-parent abuse pt.2: When researching this topic, I found very little information on it in the United States...
07/31/2025

Adolescent-to-parent abuse pt.2:
When researching this topic, I found very little information on it in the United States, but plenty in the UK. When I did a search there was much more documentation on child abuse (rightfully so) because this type of abuse falls under domestic violence.

I wonder if the stigma attached has anything to do with it. Is it reported less in the U.S. because people do not want to be viewed as “bad parents”?

From what I have researched so far, mothers are more likely to be the target for this behavior, however that doesn’t exclude fathers.

I am going to include a deeper dive into the emotional and financial abuse parents might experience at the hands of adult children as a part of this mini-series.

I have attached some of my findings for your toolboxes. Let me know what you think and we will chat later!

Let’s chop it up and de-stigmatize the issue. What do you know about this topic? What is abuse? Your thoughts are im...
07/29/2025

Let’s chop it up and
de-stigmatize the issue.
What do you know about this topic? What is abuse?
Your thoughts are important, please share.

Good morning, Good afternoon, Good evening! I hope everyone is doing well this evening. I wanted to hop on give you guys...
07/24/2025

Good morning, Good afternoon, Good evening!
I hope everyone is doing well this evening. I wanted to hop on give you guys another resource and tool for your toolbox.

The cycle of abuse is not something you just walk in to, it is a process.

If you or someone you know can identify with any of these circumstances, there is a way out. And, remember domestic partner abuse can happen to men and in boyfriend/girlfriend relationships.

Know the signs and get the help you need. You are not alone.❤️‍🩹

National Domestic Violence Hotline800-799-7233 (toll free)800-787-3224
(for the hearing impaired; toll free)
National Sexual Assault Hotline800-656-4673 (toll free)
National Women’s Health Information Center, “Violence against Women”
womenshealth.gov/violence/domestic/800-994-9662 (toll free)
United Way First Call for Help800-231-4377 (toll free)

Information provided by:
The Power and Control Wheel - Domestic
Abuse Intervention Programs - www.theduluthmodel.org

http://ohsu.edu

07/16/2025

What are your thoughts on lies? Are they acceptable in any situation? I have MANY thoughts about this, but I want to hear yours. Let’s rap about it!

In addition (courtesy of AI and Psychology Today),
Ethical Considerations:
Lying is generally considered unethical in most moral systems.
It can damage trust and relationships.
Some ethical frameworks, like virtue ethics, emphasize honesty as a core virtue, making lying inherently wrong.
However, some situations, like lying to protect someone’s safety, can be seen as more complex ethical dilemmas.

07/15/2025

If you are not listening to the Clipse right now, what’s in your rotation?

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Maryland City, MD

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
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