Quakerdale Family Services - at the Wolfe Ranch

10/01/2026

09/18/2026

🐾🐴 **PAWS, HOOVES & HEALING** 🐴🐾

We are excited to offer Paws, Hooves & Healing, a completely

FREE youth wellness program for youth in Marshall County!

Throughout this four-session program, participants will connect with horses and cats while learning practical skills to manage stress, build healthy coping strategies, improve communication and teamwork, strengthen confidence, and build resilience.

Program Dates & Topics:

November 7 | 9:00 AM–12:00 PM
Building Connections & Understanding Stress

November 14 | 9:00 AM–12:00 PM
Healthy Coping Skills

November 21 | 9:00 AM–12:00 PM
Communication, Teamwork & Confidence

November 28 | 9:00 AM–12:00 PM
Resilience, Reflection & Celebration

Where? Wolfe Ranch of Quakerdale
Each session is held from 9:00 AM–12:00 PM
Space is very limited -we can only accept 7 youth for this cohort!

Participants will take part in hands-on activities, animal interactions, group experiences, and wellness-focused activities in a fun and supportive environment.

Interested in signing up or learning more?
Email: [email protected]

Please share to help us reach Marshall County youth and families who may benefit from this opportunity!

07/26/2026

🌻 Reflection Sunday

"What is one thing you did for yourself this week?"

Sometimes self-care looks like saying no.
Sometimes it looks like asking for help.

Every act of caring for yourself counts.

07/24/2026

🎉Feature Friday: Zearing Days Celebration! 🎉

Looking for a fun way to spend the weekend? Be sure to check out Zearing Days Celebration happening this weekend!

From community activities and local entertainment to great food and time spent with family and friends, celebrations like these remind us of the value of coming together as a community.

Taking time to connect with others, enjoy local traditions, and make new memories can have a positive impact on our overall well-being. Whether you're attending for the parade, festivities, or simply to enjoy a beautiful summer day, we hope you have a wonderful time!

At Quakerdale Family Services, we're proud to support the communities we serve and encourage opportunities that bring people together.

If you're heading to Zearing Celebration Days this weekend, tell us what you're most excited about in the comments!

Have a safe, fun-filled weekend!

07/23/2026

❓ Therapy Thursday FAQ: Is Everything I Say Confidential?

Confidentiality is one of the foundations of therapy.

Your therapist keeps what you share private except in certain situations involving safety or legal requirements.

If you ever have questions about confidentiality, don't hesitate to ask—we're happy to explain.

07/22/2026

🌿 Wellness Wednesday: Hydration Matters

Did you know dehydration can affect mood, energy, concentration, and even increase feelings of anxiety?

Today's challenge:
💧 Drink one extra glass of water.

Small habits build healthier lives.

07/21/2026

Pay attention to how you speak to yourself.

Instead of:
"I'll never get this right."

Try:
"I'm still learning."

07/20/2026

**Mental Health Monday: Understanding Anorexia Nervosa**

Anorexia nervosa is a serious eating disorder—not a lifestyle choice or a phase. It involves an intense fear of gaining weight, a distorted body image, and behaviors that can lead to severe food restriction and significant health risks.

Some warning signs may include:
✔️ Restricting food intake
✔️ Intense fear of weight gain
✔️ Obsessive thoughts about food, calories, or body image
✔️ Excessive exercise
✔️ Noticeable weight loss
✔️ Withdrawing from meals or social situations involving food

Eating disorders can affect people of all ages, genders, body types, and backgrounds. They are complex mental health conditions that deserve compassion, understanding, and professional support.

Recovery is possible, and reaching out for help is a courageous first step.

If you or someone you know is struggling, know that support is available.

07/19/2026

🌻 Reflection Sunday

Finish this sentence:

"This week, I showed resilience by ________."

Every challenge you've overcome is evidence of your strength.

07/18/2026

🌞 Solitude Saturday: Try Journaling

Spend five minutes answering this question:

"What has been taking up most of my mental energy lately?"

Sometimes writing things down helps us process what we're carrying.