Superior Healing Initiative

05/06/2024

Our first Mindful Moments of the year kicks off on May 20th at 6pm with Kate Lewandowski of !

As an owner & practitioner, Kate yearns to minimize suffering and provide individuals with options & inspiration to feel good. At BeWell Kate shares information and practices surrounding movement, meditation, self massage & especially the breath.

At this event, she will focus on the Breath and how it connects us to our true selves. What is behind the breath, and how to surrender to it.

Join us from 6-8pm in the George Shiras room upstairs on May 20th! Free to all, donations appreciated always :)

04/03/2024

Hey everyone! We thought it might be helpful to understand what's inside our linktree in our bio!

You can access our website, peak at future/past events, learn more about us and subscribe to our email newsletter!

There are 2 Google forms that are meant for you to let us know what you'd like to learn, and for those of you who would like to share!

& of course, last but not least - we have our PayPal link so if you feel inclined to support our mission and improve access to health education, you can.

We hope to see those clicks and responses - because we cannot fulfill this mission with all of you :)

11/08/2023

Join us for FREE this upcoming Monday, November 13th as we learn from Nick Denton of about the theory & application of medicinal plants!

Nick received his BS in Medicinal Plant Chemistry from NMU & has been fulfilling a personal mission to uncover the truth & purpose of the essence of the plant kingdom and how we can benefit from understanding & utilizing what it offers us.

***The George Shiras III room is upstairs on the Front St end of the library!

10/06/2023

We are back in action!

Join us for our next free event on October 15th from 6-8pm.

Learn the ways in which Deb has helped others manage anxiety and live a more easeful life, and please - we encourage questions and discussion.

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Approaching Anxiety with Mindfulness:
An engaging conversation with Debra Smith of on mindfulness meditation practices & how they can help you get a healthy hold on the anxious moments in life.

Debra Smith is a Certified Mindfulness Meditation Teacher and Doctor of Psychology here in Marquette, Michigan.



A special little basket will be given away to a random attendee at the end so stick around :) Thank you to for the basket!

06/07/2023

June 21st 7-9pm at Ore Dock Brewing Company! Join us for an engaging presentation with local business owners Kate Lewandowski & Chris Ray of on Breathwork & Thai Bodywork!
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A big thank you to our local Flagstar Bank in Marquette, at the 3220 US Hwy 41 West, for your generous donation to SHI, by supporting our Wellness on Tap Series.

A special shoutout to Corey Swanson (Branch Manager) and Cody Mayer (Relationship Banker and Certified Lender) for supporting us and our mission!

06/03/2023

Hey everyone! Mark your calendars and get ready!

Wellness on Tap: Breath & The Body with BeWell Marquette is happening Ore Dock Brewing Co. on June 21st at 7pm!

It is extremely important to us to take a moment to shout out our sponsors, those that have made this event possible for us all!

First off, thank you Flagstar Bank as you are a primary sponsor & you significantly helped us cover the costs and bring it all together!

Secondly, thank you BeWell Marquette for organizing a presentation and taking time to share their knowledge and practices with our community!

Ore Dock Brewing Co. Thank you for the friendliness, flexibility & the community space! They will be selling two beverages that have a $1 mark up and all those proceeds go directly toward supporting more Wellness on Tap events and Superior Healing Initiative activities!

Last but certainly not least, thank you to our local businesses that extended support allowing us to do a giveaway of goodies to you all at the event! Marquette Food Co-op, Travel Marquette, Superior Culture, Lakeshore Depot!

05/22/2023

On June 21st, Wellness on Tap is back at Ore Dock Brewing Company!

This presentation by local business owners Kate Lewandowski & Chris Ray is about the transformative synergy between breathwork and deep tissue bodywork. Kate & Chris are both trained professionals and co-owners of with over 30 years of experience in Thai Massage and Breathwork practices. The event will offer valuable insights, practical techniques, and an opportunity to connect with like-minded individuals.

Free to attend and everyone 18+ years of age will receive an entry into one of our gift baskets! Donations are appreciated and unlock the option to get more entries for the gift baskets!

Doors open at 6:40pm, see you there! 🐍🌞

03/07/2023

https://www.paypal.com/donate?campaign_id=5NDJEB34ZHCPL

Have a positive influence on public health education in the Upper Peninsula!

Donate to us today, & see us around the Marquette community next month!

Help Superior Healing Initiative reach their goal by donating or sharing with your friends.

03/01/2023

Taking a cold water plunge has many potential wellness benefits. Have you tried it? What was your experience? Let us know through the comment box in our story! ❄️Remember: when starting off, stay safe. Don’t stay in the water too long, and don’t start off with the coldest temperature. With time you can work your way down the thermometer. If you have questions or want to learn more, visit the links in our story!