06/19/2026
While we hear a lot about the importance of keeping our kids actively and meaningfully engaged, there is a counterpoint here that is equally as valid and that is: it’s okay for them to be bored.
We know it can be hard to watch your kid pace the house or sigh dramatically that there’s “nothing to do.” But boredom is actually beneficial.
Research shows that unstructured time supports creativity, emotional resilience, and problem-solving. It also helps kids build the ability to sit with discomfort, learning to be in their bodies without needing constant distraction or entertainment. These skills can protect against turning to substances as a way to cope later on.
So here’s your gentle invitation:
Drop the need to have it all figured out.
You don’t need a packed schedule or perfect plan.
Let your kids wrestle with boredom and see what unfolds!