Brayboy Safety Against Domestic Violence Crisis Center

01/10/2026

09/18/2025

BSADV/Purple Butterfly would like to thank Monroe County Community Foundation for awarding our organization 💜 a grant.

09/18/2025

Holly Grove today. Human Trafficking Awareness Mission. Met with Ruth City Clerk. City Hall now is HT aware.
I love it. On a mission. Need training or more information contact Vanessa at 870.636.2781

06/16/2025

Good Blessings Everyone

06/15/2025

BSADV-PURPLE BUTTERFLY SHELTER
want yo wish all the Father's Happy Father's Day 💙

05/06/2025

May is Mental Health Awareness Month

Here are 10 specific ways to improve your mental health:
1. Get Regular Exercise:
Aim for at least 30 minutes of physical activity most days of the week. Exercise can boost mood and reduce stress.

2. Eat a Healthy, Balanced Diet:
Focus on whole, unprocessed foods, and limit processed foods, sugary drinks, and excessive alcohol.

3. Prioritize Sleep:
Aim for 7-9 hours of quality sleep each night. Develop a regular sleep schedule and create a relaxing bedtime routine.

4. Practice Relaxation Techniques:
Try deep breathing, meditation, yoga, or spending time in nature to reduce stress and promote calm.

5. Set Realistic Goals and Priorities:
Having goals to work towards can provide a sense of purpose and accomplishment.

6. Practice Gratitude:
Take time to appreciate the good things in your life. Keeping a gratitude journal can be helpful.

7. Focus on Positivity:
Try to look for the positive aspects of situations and avoid dwelling on negative thoughts.

8. Stay Connected with Others:
Strong social connections are important for mental well-being. Make time for friends and family, and consider joining a group or club.

9. Seek Professional Help When Needed:
If you're struggling with a mental health issue, don't hesitate to reach out to a therapist, counselor, or other mental health professional.

10. Take Breaks and Do Something You Enjoy:
Make time for hobbies and activities that bring you joy and help you relax.

02/26/2025

02/26/2025