Hypoglycemia Support

01/12/2020

Down another 3 pounds this week! That is a total of 11 pounds since I started my Tru journey in December! This week's goal is to add in walking! Now that I have my food routine down I can increase my exercise. I know I will have to adjust my food intake again as my metabolism speeds up. I will keep you posted on how I do!

04/07/2018

Some breakfast ideas, no not the American way.

05/15/2017

03/12/2017

Yummmmm

02/14/2017

Use any kind of protein powder that you like. This is a perfect low sugar pick up. The fruit for the fast rise in your sugar and the protein to keep it up. This would also be a great breakfast for people who don't like to eat breakfast or whoever has to get to work fast.

01/31/2017

The trending question right now is about breakfast. People tell me that they can't eat breakfast and start to feel sick not long after they wake up. What should they do? First thing is to understand that you need to eat in the morning to get your blood sugar up after the long night of fasting. It doesn't have to be a 3-course meal. A granola bar, a protein shake, a hand full of nuts and some fruit. ANYTHING!!!! You HAVE to eat or you will not be able to stabilize your blood sugar and you will feel sick. Help your body to reach your goals!

05/15/2015

Need something different for a snack or breakfast?

04/26/2015

Toddlers do not eat much. Try using an ice tray to satisfy their bird-like appetites and for a fun, unique presentation. Be sure to throw in plenty of healthy choices like berries, peas, corn, cheese, cucumber, etc.

Photo via Jennifer Bishop Design

04/21/2015

Need ideas for some new dishes or just want a better sugar way to make an old favorite? Write a comment and we will fix it!

07/31/2013

I know I haven't posted on here in a long time. I would like to turn this into a group so you can post your thoughts or comments directly on the page. If you would like to see this happen message me or like this post. I will need to friend you to invite you to join the group.