Change Counseling, LLC

08/28/2026

Back-to-school transitions can affect adults too, especially parents and caregivers, so give yourself permission to ease into the new routine rather than expecting an instant adjustment.

08/27/2026

08/26/2026

Feeling overwhelmed or caught in an emotional moment? The STOP technique is a simple mindfulness tool that can help you pause, check in with yourself, and respond more intentionally instead of reacting on autopilot.

08/20/2026

Take a moment to notice the small things that have brought you joy lately. Whether it’s a favorite song, a good conversation, or a quiet moment, these little bright spots can have a meaningful impact on our mental health.

08/18/2026

A Gentle Reset for the Second Half of August

You don't need a new month, Monday, or season to make a small change.
Think about what has been working for you and what hasn't.
Choose one small adjustment that could make the rest of August feel a little better.
A reset can be as simple as getting back to a routine, making more time for yourself, or letting go of an unnecessary expectation.

07/30/2026

Meaningful friendships can have a powerful impact on our mental health. Feeling seen, supported, and connected can reduce stress, increase resilience, and remind us that we don't have to navigate life's challenges alone. This International Day of Friendship, take a moment to celebrate the people who lift you up and consider reaching out to someone who may need that same reminder today.